I emailed Mr. Langford for information on self-hypnosis. He was willing to share his thoughts with me. Here they are:
“What many people do not realize is that almost all hypnosis is self-hypnosis. What do I mean by that? Well to begin with, you cannot be forced into a hypnotic state in a clinical setting. You also cannot be forced to do something that is against your morals or ethics or to reveal secrets. The reason for this is that you never lose the ability to think about what the hypnotist is saying to you. You go into hypnosis voluntarily as the hypnotherapist guides you into the “trance” state. There are many misconceptions about hypnosis and one of the most prevalent is that when you are hypnotized you are under a spell or the power of the hypnotist. Nothing could be farther from the truth. When you are in hypnosis you never lose consciousness.”
“I have hypnotized hundreds of people,” Mr. Langford said, “And though quite a few of them did find it so relaxing that they fell asleep, no one ever lost consciousness or passed out. It simply doesn’t happen. About one out of ten people is what is called a “somnambulist,” meaning they are exceptional hypnosis subjects and go extremely deep into hypnosis and do not remember much if anything of what happened when they were hypnotized.”
Mr. Langford went on to say,”But hypnosis is actually a focused state of concentration, so people who are hypnotized are actually able to concentrate and focus their minds better than when they are not hypnotized. That is why hypnosis is sometimes used by students before taking a test, to relieve test anxiety and to focus their attention.
Another interesting fact about hypnosis is that it is a natural state and everyone goes through the same brain-wave states of hypnosis at least twice a day when they are falling asleep and waking up. You naturally go through the same process when you start to calm down and fall asleep every day, so you can easily go into hypnosis with a little coaching and practice.
The best way to learn self-hypnosis is by using a CD that is custom tailored to your needs and that guides you into hypnosis with a simple progressive relaxation exercise. There are just a few simple steps, such as taking deep breaths and closing your eyes.
Once you have learned how to go into self-hypnosis you may use it for anything you want to change in your behavior. For instance, if you learn self-hypnosis to become a non-smoker, you may also use the same simple hypnosis techniques to hypnotize yourself and give yourself suggestions about weight loss.”
Mr. Langford concluded the interview with this comment,”With hundreds of hours of clinical work with smokers I am an expert on finding the keys to quitting smoking, no matter how long you may have smoked or how impossible the task may seem. Hypnosis, the method I use to help smokers, was approved as an effective method by the American Medical Association.”
If you have habits or behaviors that you don’t want to have, self-hypnosis may be the answer you’re looking for. And it may be easier than you think to learn.
Posts Tagged ‘Stop Smoking’
Learn Self Hypnosis To Stop Smoking Or Change Any Unwanted Behavior
December 30th, 2009Self Hypnosis Can Help you if you Want to Stop Smoking
December 1st, 2009First of all: What is Self Hypnosis? Is it useful when you want to stop smoking? The answer is: yes.
Ultimately all hypnosis is self hypnosis. The old fashioned idea of the hypnotist instructing somebody to „carry out his or her order” has long ceased to be taken seriously. Once you are able to learn simple relaxation and visualisation techniques, you are in a position to practice self hypnosis. You can easily learn techniques for helping with the following and numerous other situations:
1.Stop smoking immediately
2.Weight loss and weight management
3.Stress and anxiety management
4.Medication and self-improvementClick here for more details, situations!
Stop smoking: If you think that stopping smoking is depriving you of something, then it is just a matter of time until you start again. Self hypnosis can help deal with the psychological addiction of smoking. When you quitting smoking (with self hypnosis), it is best not to dwell on negative aspects such as ill health but instead, to aim for positive outcomes such as good health, fitness, freedom and energy! Medical doctors, psychiatrists, and psychologists use self hypnosis training to help their patients stop smoking, lose weight and break other harmful habits that affect their lives. If the can do it, YOU can do it.
If you’re interested in the self hypnosis, or want to stop smoking, please visit my blog: Self Hypnosis
Just What is Self Hypnosis to Quit Smoking?
November 19th, 2009The thought of self hypnosis to quit smoking can garner many different reactions from different people. Some think the entire idea is ridiculous and may be thinking of stage magicians when the thought of hypnosis comes into their mind, others may intrigued by the process and also the results of this stop smoking method and others still are just plain confused about the whole thing!
Whatever camp you may fall into, self hypnosis has been around for hundreds if not thousands of years under different names and guises; Meditation and Neuro Linguistic Programming come to mind as commonly known examples.
What exactly is self hypnosis to quit smoking then?
Self hypnosis is just the same as being hypnotized by someone else except obviously you do it to yourself! The explanation for hypnotism is a little more complex though. Hypnotism is not magic, it is not mind control and it is not faked. Hypnotism is basically just a focused relaxation technique that allows the body and mind to relax in an effort to shut off the conscious mind and gain access to the unconscious mind that lies below.
A quick explanation:
If we can work only in the unconscious mind we can do more than make plans of action, e can actually implant thoughts that can change ingrained behavior so that we react differently to circumstances. For Example: You may think ‘I am not going to smoke’ but stress and cravings actually make you really WANT to smoke. With self hypnosis you can think what you like and your behavior will not WANT to smoke as much on an emotive level.
So if you want to know more about self hypnosis to quit smoking so you can overcome a cigarette addiction and improve your health click below. The only thing you have to lose is your chance at having lung cancer!
Better Living with Self Hypnosis
Can Self Hypnosis to Quit Smoking Actually Overcome Addiction?
November 19th, 2009self hypnosis to stop smoking will make many people imagine stage magicians with swinging watches and forcing their subjects do strange, amazing and often very silly things for the entertainment of a crowd. Smokers who have used this technique to give up smoking cigarettes do not believe such thoughts now that they have used this techniques to be free of cigarettes and living a healthier cigarette free existence. There is one question though, was it self hypnosis that enabled them to quit or is this just some kind of mental placebo? To uncover the truth we must delve into hypnosis beyond the stereotypes to prove its worth as a psychological instrument that is worth using. To explain further. hypnosis is actually a place of complete mental relaxation which is a lot like deep meditation where you are always in control of your own mind and actions and thoughts; images of mind control are totally false as you always remain in control of your mind. What it can do is remove some of the white noise of your conscious mind whichin turn reduces your inhibitions and barriers which is why stage magicians can be highly suggestive making their subjects go along with their pranks. So self hypnotism is just a state of total relaxation that allows you to reduce inhibitions by bypassing the conscious mind which keeps those inhibitions at the fore and is always analyzing all you sense and everything you . When you are in this state someone who is self hypnotized can analyze their mind without distraction or outside influence and can then insert new ways of thinking and behaving. This allows you to be in situations where you crave a cigarette and react with a behavioral instinct to choose not to smoke rather than to want to smoke even if you now you should quit which by now is your default habit. If you can see these things you may agree that hypnotism works and self hypnotism is just doing it to yourself. It is not magic but instead a way to change your behaviors without interference at a deeper level. Self hypnosis to quit smoking cigarettes will work if you come to it with an open mind and willingness to attempt it. After all, you only have poor health and possible lung cancer to lose! For more information on self hypnosis to quit smoking click below to find out how easy it can be to hypnotize yourself along with every step you will need to make that state count in your quest to give up cigarettes to live a healthier and longer life.
Stop smoking with self hypnosis
Increase Energy and Find your Inner Peace Through Self Hypnosis
November 18th, 2009Hypnosis is an all-natural way to increase energy. All too often people rely on dangerous stimulants to boost their energy levels. These drugs include caffeine, sugar, and even diet pills and prescription drugs. This false and short-lived energy is nothing like the energy from within that can be obtained through hypnosis.
The reason self hypnosis works to increase energy, and not just in short bursts, is that it does not rely on substances being added to the body. After all, anything that goes into the body will eventually wear off or be eliminated. Those stimulants also often result in dramatic “downs” to go along with those energizing “ups” obtained through artificial means.
Hypnosis is a multi-step process that is practiced each night for 21 days. Through hypnosis the listener is brought to a relaxed state and then an even deeper state of relaxation in which they are able to shut out the world around them enough to focus on the messages that can give them lasting energy. Even just the initial stages of hypnosis are therapeutic in helping to increase energy. That is because the deep relaxation that occurs in these phases is refreshing on its own.
However, the stage of hypnosis referred to as the scripts stage is where the messages needed to add energy to your day are introduced on a repetitive basis. After just three weeks, new behaviors will be ingrained and you will probably only need to refresh yourself through the self hypnosis on an occasional basis.
The entire world is looking for peace. With hypnosis, that peace can be obtained one woman at a time. It begins with inner peace which ultimately manifests itself as outward action toward a peaceful world
Self Hypnosis to Quit Smoking – How is it Done?
November 17th, 2009Self hypnosis to quit smoking is slowly gaining respect as an effective method to help people overcome an addiction to cigarettes and nicotine. Thankfully most people are past thinking of hypnosis as a trick or a scam used by stage magicians to entertain audiences and have realized that hypnosis and self hypnosis are actually just useful mental tools that can be used for the betterment of ones life. In fact this is nothing new as meditation masters and NLP practitioners have been doing very similar things for centuries!
How is self hypnosis to quit smoking done then?
This can be an intimidating challenge for many people who have no idea how to start and are often wary of the stereotypical ideas of swirling circles, swinging watches and the like. There is some truth to these things though as certain tools can help you enter a hypnotized state. These tools are usually based around solitude, repetition, and focus. With this in mind you need a good quiet spot with no distractions and no interruptions as an essential part of self hypnosis then other tools can be added such as:
The reason for all this focus and relaxation is to sink below the conscious mind which is the part of your brain that deals with the complex problems of life, constantly analyzing all input and output fro out minds and open up access to the unconscious mind which is much more primitive and deals with emotions, feelings and ingrained behavior. When you have access to the unconscious mind you can start inserting thoughts and phrases that can help you quit smoking through repetition of these phrases.
The idea is that when we are back to our normal self if confronted by a stressful situation that out conscious mind would still be saying ‘no i should not smoke!’ but your emotive unconscious mind drives you to do it for the comfort of the habit; you will not be as susceptible. Instead of being led stray by your reactions and emotions you will be much more able to control those feelings that used to break your resolve.
For more information on self hypnosis to quit smoking click below to find out how easy it can be to make yourself hypnotized along with every step you will need to make that state count in your quest to give up cigarettes to live a healthier and longer life. Better Living with Self Hypnosis
Self Hypnosis Stop Smoking Information
October 25th, 2009Before you learn self hypnosis to stop smoking leys get a little information about self hypnosis first. Self hypnosis is simply a state of deep relaxation where your subconscious and conscious minds are on the same level leaving your subconscious open to suggestion.
You can not get stuck in hypnosis, you will not do things that you would not normally do. Self hypnosis induction simply means something that leads you into a hypnotic state. A self hypnosis script is something that you use that is written out to use for induction.
Self hypnosis can be a very useful tool for stop smoking, weight loss, stress relief or other areas of our daily lives. Self hypnosis can be a very powerful tool once its learned. Over time with daily use it becomes much easier to induce hypnosis.
Now for a short self hypnosis script you can use to experience what self hypnosis is all about and how it can be used to stop smoking, weight loss or and other areas you need help in.
You need to find a place and the time where you will not be disturbed. You need about 30 minutes alone time. You can either lie down or be seated in a comfortable chair. Always make your list of suggestions before you begin.
Use short and to the point suggestions such as “I will not crave nicotine’ or ‘I will not eat that extra piece of pie for desert” and always speak your suggestions as if it has already happened as if it has already come true.
Once you have become comfortable and are ready to begin start by feeling yourself breath. Feel every breath in and out. No need to worry just experience your breath. Feel yourself on the bed or chair. Breath in out, relax.
Imagine yourself inside a bubble and it is safe and very comfortable inside. You can relax very deeply inside your bubble, just breathing and becoming more and more relaxed. When you are inside your bubble you can put things out you don’t want or bring things in that you want there.
You can put out stress, fear, and bad habits or bring in good things like self control a feeling of well being or self-esteem. Just breathe, relax and drift deeper. Tell yourself that each time you practice self hypnosis you will be able to go under faster, deeper and easier.
When practicing self hypnosis always try to remain awake. If you fall asleep it is not going to damage you but you need to remain awake. Always being yourself out of hypnosis when you have finished.
Still thinking of your breathing you can feel yourself becoming aware of the surroundings. Get ready to begin to move and feeling energized and refreshed. Take a deep breath open your eyes and come out relaxed and ready to finish out your day.
This has been a very simple self hypnosis script to give you an idea of how you can use it to stop smoking, lose weight or many other benefits. There are many self hypnosis scripts and induction types if this one does not suit you then try another.
