The way to write effective self hypnosis suggestions.Self-hypnosis can be looked at as many things- a relaxation method, a trick of the mind, a self-help process which is close to meditation. You may also see it as a delivery vehicle for hypnotic suggestions ( infrequently called affirmations ), powerful commands that will be inserted by the subject in their subconscious to fix and replace negative patterns of behavior. After a bit, though, you may want to customise your hypnosis script for private use, which will involve writing your own ideas. First you need to examine your motivation for implanting a recommendation. In self-hypnosis, the mind is more than just the passive receptacle for recommendations. It’s also correct that no hypnotic idea or affirmation will make you do something you do not need to. Once you have that understanding, the suggestions and affirmations will prove much more effective. Also, be aware of the wording of your idea. To take the fitness example, if you were to take ‘I will get fit’ as your suggestion, that really isn’t certain to help. If you’d like to be effective, then something similar to ‘I am motivated and committed to exercising regularly, and losing 10 pounds by Christmas’ will work a lot better. What you’ve done is framed the idea far more clearly- there is a definite goal, a positive series of steps which can be taken to reaching that goal, and then a date by which you would like to achieve it. It is also far easier for your mind to gauge yourself against these goals, to know where you now stand. Another good tip is to visualise the goal that your proposal is directed at- visualising the positive benefits of the idea you’ve put in place . Always intensify the positive, and always target particular outcomes. This should give you something to go on if you’re writing your own self-hypnosis suggestions. The only way to discover what works best for you is to try it for yourself! .