As you recover from your smoking habit, it is important to constantly remind yourself of why you quit smoking. An excellent and effective way to do this is to use a form of self-hypnosis. Stop smoking hypnosis can be used at all stages of consciousness. You don’t have to be in a deep trance in order to reinforce your conscious and subconscious desire to quit smoking.One tool is to create and use affirmations to bolster your confidence. If you feel the urge to smoke again, repeat these affirmations. You might even notice that they send you into a light, calm trance that can be very relaxing as you deal with stressful situations where you might have turned to cigarettes.If you post these affirmations and mantras around your house, office, and car, it will help by continuously sending these positive messages to your subconscious:I Love Me Enough to Be Smoke FreeRemember that you chose to quit smoking out of respect for yourself. Take that “lack” that you might feel when you crave a cigarette and, instead of becoming tense and worrisome, fill that “hole” with positive feelings of love. Repeat the above affirmation. Breathe deeply, because you can!I Deserve to Be Healthy and Smoke Free Many people smoke because they lack confidence. Subconsciously, they might want to harm themselves in some way. Smoking is an expression of self loathing.But, once you realize that you deserve health and that you deserve to live a smoke-free lifestyle, then it becomes much easier to recognize your own self worth.I’m Falling in Love with Fresh AirA fun visualization, as you repeat this affirmation aloud, or in your head, is to imagine the air filled with bright sparkly lights. Give them a color that, for you, represents an energetic and healthy feeling. It doesn’t matter what color it is, as long as it makes sense to you! As you breathe in this fresh air, really imagine the sensation that these twinkles of light are warming your lungs and rejuvenating your body. Feel the fresh air moving the oxygen through your body, your fingers and toes, and even directly to your brain!It’s an amazing feeling, isn’t it?I Feel Refreshed, Renewed, and RelaxedThis affirmation is perfect for when you are waking up or preparing to sleep. These can both be difficult times when urges tend to resurge.Instead of feeling those needless urges of the old you, feel the energetic potential and positive awareness of the new you. Trust me, you’ll love yourself for it, sleep easier, and wake up refreshed and vibrant.You’ll feel like a new person!Other Affirmations to Keep in MindHere are some other excellent affirmations in your journey of stop smoking hypnosis. Remember to post these around you in visible locations for best self-hypnosis effect:It is safe for me to succeed and be smoke free. I am creating a new healthy smoke free life.I deserve to be healthy, happy, and smoke-free forever. I know I am worthy of a happy smoke free life. I love me enough to let go of my relationship with tobacco. I easily release any attachment I have to smoking.
Posts Tagged ‘Quit Smoking’
10 Stop Smoking Self-Hypnosis Affirmations to Help You to Quit Smoking
December 16th, 2009Self Hypnosis Can Help you if you Want to Stop Smoking
December 1st, 2009First of all: What is Self Hypnosis? Is it useful when you want to stop smoking? The answer is: yes.
Ultimately all hypnosis is self hypnosis. The old fashioned idea of the hypnotist instructing somebody to „carry out his or her order” has long ceased to be taken seriously. Once you are able to learn simple relaxation and visualisation techniques, you are in a position to practice self hypnosis. You can easily learn techniques for helping with the following and numerous other situations:
1.Stop smoking immediately
2.Weight loss and weight management
3.Stress and anxiety management
4.Medication and self-improvementClick here for more details, situations!
Stop smoking: If you think that stopping smoking is depriving you of something, then it is just a matter of time until you start again. Self hypnosis can help deal with the psychological addiction of smoking. When you quitting smoking (with self hypnosis), it is best not to dwell on negative aspects such as ill health but instead, to aim for positive outcomes such as good health, fitness, freedom and energy! Medical doctors, psychiatrists, and psychologists use self hypnosis training to help their patients stop smoking, lose weight and break other harmful habits that affect their lives. If the can do it, YOU can do it.
If you’re interested in the self hypnosis, or want to stop smoking, please visit my blog: Self Hypnosis
Just What is Self Hypnosis to Quit Smoking?
November 19th, 2009The thought of self hypnosis to quit smoking can garner many different reactions from different people. Some think the entire idea is ridiculous and may be thinking of stage magicians when the thought of hypnosis comes into their mind, others may intrigued by the process and also the results of this stop smoking method and others still are just plain confused about the whole thing!
Whatever camp you may fall into, self hypnosis has been around for hundreds if not thousands of years under different names and guises; Meditation and Neuro Linguistic Programming come to mind as commonly known examples.
What exactly is self hypnosis to quit smoking then?
Self hypnosis is just the same as being hypnotized by someone else except obviously you do it to yourself! The explanation for hypnotism is a little more complex though. Hypnotism is not magic, it is not mind control and it is not faked. Hypnotism is basically just a focused relaxation technique that allows the body and mind to relax in an effort to shut off the conscious mind and gain access to the unconscious mind that lies below.
A quick explanation:
If we can work only in the unconscious mind we can do more than make plans of action, e can actually implant thoughts that can change ingrained behavior so that we react differently to circumstances. For Example: You may think ‘I am not going to smoke’ but stress and cravings actually make you really WANT to smoke. With self hypnosis you can think what you like and your behavior will not WANT to smoke as much on an emotive level.
So if you want to know more about self hypnosis to quit smoking so you can overcome a cigarette addiction and improve your health click below. The only thing you have to lose is your chance at having lung cancer!
Better Living with Self Hypnosis
Can Self Hypnosis to Quit Smoking Actually Overcome Addiction?
November 19th, 2009self hypnosis to stop smoking will make many people imagine stage magicians with swinging watches and forcing their subjects do strange, amazing and often very silly things for the entertainment of a crowd. Smokers who have used this technique to give up smoking cigarettes do not believe such thoughts now that they have used this techniques to be free of cigarettes and living a healthier cigarette free existence. There is one question though, was it self hypnosis that enabled them to quit or is this just some kind of mental placebo? To uncover the truth we must delve into hypnosis beyond the stereotypes to prove its worth as a psychological instrument that is worth using. To explain further. hypnosis is actually a place of complete mental relaxation which is a lot like deep meditation where you are always in control of your own mind and actions and thoughts; images of mind control are totally false as you always remain in control of your mind. What it can do is remove some of the white noise of your conscious mind whichin turn reduces your inhibitions and barriers which is why stage magicians can be highly suggestive making their subjects go along with their pranks. So self hypnotism is just a state of total relaxation that allows you to reduce inhibitions by bypassing the conscious mind which keeps those inhibitions at the fore and is always analyzing all you sense and everything you . When you are in this state someone who is self hypnotized can analyze their mind without distraction or outside influence and can then insert new ways of thinking and behaving. This allows you to be in situations where you crave a cigarette and react with a behavioral instinct to choose not to smoke rather than to want to smoke even if you now you should quit which by now is your default habit. If you can see these things you may agree that hypnotism works and self hypnotism is just doing it to yourself. It is not magic but instead a way to change your behaviors without interference at a deeper level. Self hypnosis to quit smoking cigarettes will work if you come to it with an open mind and willingness to attempt it. After all, you only have poor health and possible lung cancer to lose! For more information on self hypnosis to quit smoking click below to find out how easy it can be to hypnotize yourself along with every step you will need to make that state count in your quest to give up cigarettes to live a healthier and longer life.
Stop smoking with self hypnosis
Self Hypnosis to Quit Smoking – How is it Done?
November 17th, 2009Self hypnosis to quit smoking is slowly gaining respect as an effective method to help people overcome an addiction to cigarettes and nicotine. Thankfully most people are past thinking of hypnosis as a trick or a scam used by stage magicians to entertain audiences and have realized that hypnosis and self hypnosis are actually just useful mental tools that can be used for the betterment of ones life. In fact this is nothing new as meditation masters and NLP practitioners have been doing very similar things for centuries!
How is self hypnosis to quit smoking done then?
This can be an intimidating challenge for many people who have no idea how to start and are often wary of the stereotypical ideas of swirling circles, swinging watches and the like. There is some truth to these things though as certain tools can help you enter a hypnotized state. These tools are usually based around solitude, repetition, and focus. With this in mind you need a good quiet spot with no distractions and no interruptions as an essential part of self hypnosis then other tools can be added such as:
The reason for all this focus and relaxation is to sink below the conscious mind which is the part of your brain that deals with the complex problems of life, constantly analyzing all input and output fro out minds and open up access to the unconscious mind which is much more primitive and deals with emotions, feelings and ingrained behavior. When you have access to the unconscious mind you can start inserting thoughts and phrases that can help you quit smoking through repetition of these phrases.
The idea is that when we are back to our normal self if confronted by a stressful situation that out conscious mind would still be saying ‘no i should not smoke!’ but your emotive unconscious mind drives you to do it for the comfort of the habit; you will not be as susceptible. Instead of being led stray by your reactions and emotions you will be much more able to control those feelings that used to break your resolve.
For more information on self hypnosis to quit smoking click below to find out how easy it can be to make yourself hypnotized along with every step you will need to make that state count in your quest to give up cigarettes to live a healthier and longer life. Better Living with Self Hypnosis
Why Self Hypnosis Facilitates Your Goals
October 28th, 2009Self hypnosis is a basic, inexpensive technique that you can practice on your own and at your leisure. It is also one of the safest and most powerful behavior modification techniques known to science. Yes, that’s right, science. Many people think of self hypnosis as a kind of magic, but in reality hypnosis is no more exotic or mysterious than other activities like eating or sleeping. Scientific evidence supports the idea that practicing self hypnosis can help you achieve aims that range from overcoming a shy disposition to staying on track with an exercise program. Self hypnosis has been shown to help people all over the world change their lives for the better. To learn a bit about why and how self hypnosis works, check out these simple facts.
The trance like state associated with self hypnosis is actually just a very advanced form of total physical relaxation and psychological comfort. A wide range of studies have shown that regular relaxation, whether through yoga, meditation, or hypnosis, can greatly improve quality of life. Relaxation can help you manage stress and reduce physical tension. When you relax, you encourage the release of hormones that regulate your mood and energy levels, so the more often you are able to fully relax, the better and more vibrant you will feel. When you pursue a course of self hypnosis, you may feel healthier and more positive simply because you are relaxing often and fully.
Another reason why self hypnosis may get such great results has to do who uses hypnosis and why. Anyone who tries self hypnosis is ready and willing to change his or her life for the better. Sometimes, truly being excited and open towards the possibility of transforming the life you have into the life you want is a huge step towards realizing your dreams. By the time you start your first self hypnosis session, you have already taken a big step on the path to success. When you decide to follow a self hypnosis program that requires you to invest fifteen or twenty minutes of your day every single day for a period of a month or more, you are making a strong commitment to change. Many self improvement experts agree that having a daily chance to remind yourself of how important your goals are, and how motivated you are to pursue them, can help you stay on track. Self hypnosis gives you this opportunity, and much more.
There is some evidence to support the idea that self hypnosis awakens the part of your mind that is responsible for creative thinking. During a hypnotic state, brainwave activity increases substantially in the area of your cerebral cortex that is responsible for imagination and finding creative solutions to problems. By more fully tapping into the resources that this side of your mind provides, you may be increasing your chances of success in the endeavor of your choice. Self hypnosis may help you reach your goals simply by letting you use the full range of intelligence that already lies within you
