Posts Tagged ‘Personal Growth’

Self-Confidence,Self Hypnosis & Effortless Goal Achievement

December 14th, 2009

I am sure you understand that all success begins in the mind. In order to be successful you must first think successfully. Unfortuantely this is often easier said than done!

Even people who have been students of sel improvement for decades find it hard to step out of their past experiences, beliefs, thoughts and emotions and into a better life filled with the things that they want. This is due to subconscious programming – something that is often hard to remove or overcome.

If you have ever tried to achieve anything or have dreamed of a better life but stayed stuck then perhaps its time to give self hypnosis a try!

Creating self confidence is a lot like trying to create faith. In order to believe you can do something that you have never attempted before you must create some faith in yourself and your abilities. This can be tougher than you may expect. The majority of people who enter the personal development arena for the first time begin their life-transformation by using auto-suggestion in the form of affirmations. They try to use affirmation sto create the feeling of faith and belief in themselves. However, this approach is seriously flawed and extremely outdated. If you have tried this approach and failed then self hypnosis may well be the answer.

Self hypnosis, like all forms of auto-suggestions, is designed to infiltrate the subconscious mind where you hold all your current views of the world and beliefs about it and your place in it.

To use auto-suggestion correctly it is necessary to gain access to the subconscious mind and embed emotionalised suggestions into it. With most forms of auto-suggestions this can be extremely difficult as the conscious mind constantly interferes and refers back to previous subconscious programming.

If you want an example of how this works just make up an affirmation now that refolects something you really want. Phrase the affirmation in a way that states you already have it. A good example of this is the statement, “My bank account is over-flowing with money” – which is most likely untrue at the moment.

What happens when you speak this statement?

I bet you immediately think of all the reasons why this statement is not true! Thus reinforcing the belief that you do not have it and forcing you to focus on the lack of it!

You can liken your mind to a complex computer system. Because the conscious mind is still very much active when you speak affirmations it draws on the subconscious resources that hold your beliefs and past experience when it is presented with any kind of statement to ascertain whether it is true or false. This is why auto-suggestion techniques like affirmations very rarely work. The conscious mind uses your current subconscious programming to dispute and totally disregard the new statement thus not allowing it access to the subconscious mind! The easiest way to avoid this problem is through the use of self hypnosis.

The best way to program the subconscious mind is by bypassing the conscious mind and the best way to do this is through self hypnosis!

During self hypnosis you completely bypass the conscious mind and gain direct access to the subconscious. Once you have entered a state of self hypnosis it is very easy to remove your current beliefs and replace them with whatever beliefs you choose. Then when you think of the statement again and the conscious mind accesses the subconscious resources it is given the new programming i.e. the beliefs, thoughts and emotions that you programmed into it!

Through self hypnosis you can change yourself from the inside-out. To use self hypnosis you really do not need to do a lot. If you use a pre-recorded self hypnosis session all you have to do is listen and relax. Self hypnosis can be used for almost anything. Truthfully, through the use of self hypnosis it is possible to program your mind to achieve any goal you can imagine. A new level of self confidence and faith in yourself is just a self hypnosis trance session away.

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Self Hypnosis is Outdated

November 24th, 2009

How we act, react and interact in the world determines what we give to the world and ultimately what we receive from the world. The actions we take, whether they are with other people, or situations in general, make a huge impact on where we now find ourselves in life. Small actions taken now make huge differences in the future. You are where you are now because of the actions you have taken in the past. Take the correct small steps now and you will see huge differences in your future.
Unfortunately, most of your actions are driven by your unconscious beliefs, feelings and thoughts. These unconscious behavioural patterns often go unmissed or unnoticed until the physical manifestation of them becomes apparent. Good examples of this would be emotional over-eating, spending more money than you earn, failure to identify why you constantly enter negative relationships etc.
Through the use of self hypnosis it is possible to identify and remove these negative unconscious behaviours and then replace them with positive habits. Self hypnosis is no longer seen just as relaxation technique or something that people who are dedicated to personal development dabble in.
All forms of hypnotherapy, including self hypnosis, have been found to help reduce stress, treat psychological conditions, reduce pain and even remove certain physical symptoms. Through the use of self hypnosis you can re-program the unconscious, or subconscious, part of your mind for success, health, wealth and even happiness.
How you perceive yourself, your place on the world and your abilities, along with how much you feel you deserve, how much you believe you are entitled to have or capable of achieving, determine what you now have in life! You can utilize the power of self hypnosis to completely change such belief systems and thoughts. You can even use the latest self hypnosis techniques to instantly create new ones.
Traditional therapeutic self hypnosis, although still effective, is outdated. With the work taken by NLP practitioners, like Richard Bandler, and hypnosis techniques improved, by hypnotherapists like Paul McKenna, self hypnosis has entered the 21st Century. Improvements in self hypnosis induction techniques mean you can enter trance almost instantly. Other self hypnosis improvements have been made that mean you can now successful treat a phobia in one session and eliminate a negative belief within minutes!
With the dawn of quantum physics and improvements being made in scientific fields we now know the importance that energy fields play in the universe. Everything is composed of energy including you and your thoughts. These energies are constantly in a state of action and interaction, vibrating at different frequencies. Energy pockets that vibrate at a harmonious frequncies attract each other like magnets. Now this may sound like a lot of scientific mumbo-jumbo but when we apply these principles to our lives they become very real and easily workable especially if we employ self hypnosis.
If everything is energy, including your thoughts and even your emotions, and harmonious energies attract each other then what energies do you think you are currently attracting?
If you are holding thoughts and feelings that are negative you will tend to attract negative life experiences. This is true on a quantum level – the level of energy! However, even if you do not understand this or refuse to believe it you can at least entertain the possibility that these thoughts and feelings affect your actions and reactions!
If your actions and reactions are being driven by negative thoughts and feelings then you will take negative actions and get negative results. If these thoughts and feelings are of an unconscious nature then we need an unconscious solution. Self hypnosis gives you instant access to the unconscious part of the mind!
Through modern, improved self hypnosis techniques it is possible to reprogram your mind so that your natural, unconscious and automatic actions become more positive and more in alignment with your dreams, aspirations and goals!
Although there are many new devices and electronic gadgets that can help with self improvement or personal development, self hypnosis remains a tried and tested method for self change and life-improvement!

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Self Hypnosis Trance Guide

November 8th, 2009

It was back when I was studying for my Bachelor of Science honors degree in IT & Computing that I started to notice the similarities between a computer and the subconscious mind.
A computer will only function corectly if it is running a well coded program. Well, your subconscious mind is exactly the same! If it has damaging or negative programs, that come n the form of beliefs, emotions and thoughts, then it will not run effeciently. In fact, it will give you bad results just like a computer running bad software!
For most people programs such as these are hard to see. For some reason human beings do not like looking at their negative qualities and bury their negative programs deep in the subconscious mind. The good news is that there is a way to find and eliminate these negative programs – self hypnosis. By using self hypnosis it is easy to gain access to the subconscious mind and remove negative programs. It is even possible to remove some programs, that have been festering in the subconscious mind and running on automatic for a lifetime, in one session – such is the power and speed of self hypnosis.
Here is a quick simple guide to get you started using self hypnosis as a tool for inner, and ultimately outer, change.
1. First identify what you want. Although this may sound like an obvious thing to do many people can list all the things they don’t want but are hard-pushed to list even 2 things they do want. Of those that can identify their desires many times they are nebulous in nature – “I would like more money”, “I want happiness”.
In order to use the full power of self hypnosis and gain the most benefit from it you must know EXACTLY what you want. What will make you happy? How much money do you really want in dollars and cents?
2. Go somewhere where you will not be disturbed and find a comfortable position. Sitting or lying down are both acceptable.
3. Relax your body. Simple deep breathing often accomplishes this. You can take each part of your body in turn, from the feet to your scalp and tense then relax them. This will allow you to see where you are tense and relax that part of the body. It is important that you remember to relax your face, neck and scalp as many people overlook these areas!
4. Mentally count from ten to one. Breathe deeply throughout the countdown and in your head tell yourself you are going down deep into trance.
5. Imagine a long winding staircase and mentally take each step as you count from 10 to 1 again. This will deepen your trance and relax your body further.
6. Once at the bottom imagine that there is a doorway a little ahead of you and walk through it. This leads to a peaceful place where you feel totally comfortable and at ease.
7. Sit down in your scene and imagine yourself saying aloud any pre-made affirmations you have for change. These affirmations should focus on what you want not what you don’t want and not on anything you are trying to get rid of! Just recite your affirmations for as long as it feels comfortable. Say them in your mind with meaning. Try to feel the feelings you will have when those statements are true.
8. Imagine the scene gently dissolving and you suddenly find yourself in your perfect scene (a scene that shows you already in possession of your desire or at a time when the affirmations you said are now true).
When you are ready simply imagine you walk through the door and ascend the staircase. You can do this quickly. Then count from 1 to 10 and open your eyes.
Using this technique you will have experienced a self hypnosis state and used it to change yourself at a very deep level.

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