Self hypnosis is probably a term that you have heard about and maybe it is something you are not very familiar with. Self hypnosis is becoming very popular and many people are interested to find out more about this. So lets take a look at this subject of self hypnosis.
The definition of self-hypnosis is that it is a naturally state of your mind which can be defined as a heightened state of focused concentration with the willingness to follow instructions.
This willingness is also called autosuggestion. Autosuggestion is used for positive or negative symptoms explained by the thoughts of a person. For example if someone experiences more pain when they think it will hurt. This influence of the mind on the body can be used in a positive way to improve the way a person feels.
Autosuggestion is a process by which someone focuses the subconscious mind to think a certain way for a given purpose. This is accomplished through self-hypnosis. The acceptance of autosuggestion may be quickened through mental visualization. Autosuggestion is most commonly accomplished by presenting ones mind with repetitive thoughts until those thoughts become internalized. Visualizing the manifestations of a belief are typical means of influencing ones mind via repetitive autosuggestion.
Hypnosis is a completely natural state. It is pleasant and relaxing. The ancient method of hypnosis is more and more used in medicine where it has proved to be a valuable alternative to drugs. Hypnosis has been used for thousands of years to effectively speed up healing and relieve stress symptoms.
The act of inducing hypnosis is referred to as an induction procedure. There is no consensus among practitioners or researchers for which method is the most effective induction procedure. Many associate hypnotic induction with a swinging pendulum, but there are many usable techniques.
Most commonly the hypnotist will use calming techniques designed to relax the subject by suggesting that their limbs are going limp, eyelids are getting heavy and so on. Relaxation is not a key factor, however, as hypnosis can be induced during vigorous exercise.
Also there are great differences in length of an induction. On one side you have PR (Progressive Relaxation), which can take up to half an hour or more. Then the other method is RI (Rapid Induction), a method to induce hypnosis in just seconds by a combination of shocking the subject and the subjects anticipation. For a stage hypnotist using RI is absolutely necessary, as using PR in a show would take more time than the audience is willing to wait.
Hypnotic susceptibility is a measurable amount of responsiveness that one can have to hypnosis. Not all people can be hypnotized, but about 10% of people respond exceptionally well. There is little evidence linking susceptibility to intelligence or personality traits, but some research has linked hypnosis to the amount of absorption and imagination in subjects.
Recent research suggests that highly hypnotizable people have high sensory and perceptual gating abilities that allow them to block some stimuli from awareness.
There is a common claim that no one can be hypnotized against his will. The counter-claim given by many hypnotists is that while it is not possible make someone do anything against his will, it is possible to change what it is that he wishes to do. This lowering in inhibitions is called disinhibition and can sometimes be found in the hypnotized subject and leads him to performing acts that he would normally consider socially unacceptable or simply would not do otherwise.
Posts Tagged ‘Hypnotize’
Self Hypnosis or Autosuggestion ?
December 23rd, 2009Self Hypnosis Tips
December 19th, 2009Hypnosis has long been rumored to have powerful mind-altering properties which can help to treat a range of psychological conditions and lifestyle habits. Conjuring images of elaborate stage shows with unsuspecting ordinary people making a fool of themselves, hypnotism has been seen as a joke, or entertainment for decades. Although conventional medicine may still be a little skeptical as to the effectiveness of alternative treatments like hypnosis, there are hundreds of thousands of success stories around the world in favor of these alternative methods. By conducting the mind of the patient (or victim?) in a state of total relaxation, the hypnotist can change the pattern of thought, for example to turn a patient off smoking cigarettes. It is thought that whilst the mind is reduced to this placid, almost semi-conscious state, the hypnotist can access the inner most anxieties and feelings of the patient to make a permanent change to their mental well-being.
The process of self-hypnosis takes conventional hypnotism one stage further. Rather than hypnosis for stage performance, or for treating others, self-hypnosis revolves around sending one’s own mind into a state of relaxation. By learning the key techniques to hypnotizing one’s self, you can treat a variety of your fears and anxieties, and allow a platform for self-improvement at many different levels.
It is important firstly to make the distinction between hypnosis, and what is known as hypnotherapy. Hypnotherapy is the actual treatment of patients with psychological needs, such as those who wish to break life-long habitual behavior, and those who want treatment for some underlying mental condition. Hypnosis on the other hand refers to the natural mental we may all experience from time to time, which relaxes the mind and opens it to the power of subtle suggestion. Hypnosis is generally reserved for improving self worth and an overall sense of well-being, and can be a very powerful and relaxing technique.
The first thing to do to hypnotize yourself is to find a relaxed and comfortable environment. Lie down, or sit down in a comfortable chair. Be conscious of the weight of your body being absorbed by the platform on which you are sitting, and feel relaxation through your arms, legs and torso. Close your eyes, and try to forget about the world, focusing on deep breathing and utter calm. After around a quarter of an hour, you should awake as if from a sleep, and you will feel significantly more relaxed and refreshed, ready to continue your daily business and deal with the stresses of every day life.
Hypnosis is a very natural process, and it is certainly not to be feared. Think of hypnosis as a conscious sleep, and understand that you are still in complete control of your actions throughout. It is merely a process whereby we can feel comfortable and deal with stress in a more constructive and healthy way.
Using Self Hypnosis To End Bad Habits
November 27th, 2009Self hypnosis is finding an increasing number of people these days. Gone are the days when people used to be apprehensive about hypnosis. These days with increasing awareness, people have realized that hypnosis has got nothing to do with either black magic or magic and is a beneficial science by itself. Hypnosis is being now used to treat a wide variety of psychological disorders. It is also being used as a powerful self improvement tool these days.
Self hypnosis is a preferred method which helps in rejuvenating both the mind and body. This in turn leads to a sense of harmony and an even greater sense of well being. Even medical practitioners sometimes rely on hypnosis therapy. It is used for giving relief from pain in patients suffering from certain medical conditions such as cancer. It is also used in relieving pain in patients who have undergone surgery.
Self hypnosis can help develop natural skills and become a more all round personality. Hypnosis in general can also help in getting rid of any addiction that one may have. In fact, the world over it is the most preferred method used to quit smoking as well as get rid of alcohol addiction. The entire process involves giving suggestions to the subconscious mind which in turn helps in giving up such harmful habits. The subconscious mind is in an extremely relaxed state in a hypnotized person. This trance like state is the best time to give powerful messages to the mind.
These days you can find many aids that can help you with self hypnosis. From mp3 audio to compact discs, you can find a wide variety of useful tools that can help you with the entire hypnosis therapy. With all these aids, you can now hypnotize yourself. You can in fact try out hypnotizing yourself right in the comforts of your home. You no longer need to visit a hypnosis therapist located elsewhere.
There are many techniques using which you can learn self hypnosis. A good example would be to concentrate on some vivid images. Repeating positive suggestions to oneself is another technique that is part of the process. You can also listen to verbal affirmations, recorded earlier in your own voice. All these techniques are a great way to improve the quality of your life. All these techniques can help you improve your concentration and boost your self-esteem too. With all these benefits to be accrued, it is no wonder, that hypnosis as a self improvement tool is becoming increasingly popular these days.
Get The Most Out Of Self Hypnosis
November 24th, 2009There are many benefits to using self hypnosis. It can be used to overcome fears, fight addictions such as smoking, improve confidence and self esteem, and improve sports performance, to name just a few. In fact self hypnosis can be used to improve just about anything you want to in your life.
For some people self hypnosis is extremely easy and requires very little effort. Some take to it like a duck to water, while other people may need to experiment a bit more to reap the wonderful benefits it can bring. This article intends to help you get the most out of self hypnosis.
Self hypnosis can involve a little bit of trial and error at the beginning until you start to identify the conditions that best suit you as an individual. Variables such as the ideal body position, or the most opportune time of day are truly yours to determine based on your particular situation, schedule, and individuality. It’s important to remember that there are no fixed rules that apply to everyone. Everyone is unique and it is left to you to identify what works and how you can most effectively reach that desired state.
There are, however, a few elements which will help increase your degree of success with self hypnosis, regardless of individual needs. Some of the points I will address or based on listening to a recorded self hypnosis CD or download. However, I’ll start with the issues which should be addressed regardless of whether you’re listening to a recording or not.
A fairly obvious requirement is total relaxation, which usually requires reduced distractions. So it is very important to try and find a quiet place that limits or completely obliterates outside sources and choose a time when you are certain you won’t be interrupted. Ensure that if you have people at home, tell them to not disturb you for however long you want, unless of course there is an emergency.
Knowing that hypnosis is in fact an altered state on consciousness, it bears noting that the early morning may not be the best time. You may find you’re extremely alert and hyper-sensitive to distractions at that time. Instead, pick a time of day when you’re slowing down, or typically starting to feel fatigued. For most people, self hypnosis is best in the evening time, preferably more bedtime.
The most useful bit of advice I can give to a beginner is try not to try too hard. Self hypnosis requires concentration, but being overly focuses on being hypnotized will impair the process. Part of the self hypnosis process is being able to just let go and let it happen to you. Rather than focusing on achieving hypnosis, focus on nothing, and let the message make its way clearly and seamlessly, effortlessly, whether it’s a recording or your own words.
Using a recording is a great for self hypnosis. One key factor in getting the most out of a recorded self hypnosis session is regular listening. Repetition is the key to successful suggestion and the more you subject your mind to the message, the more it will penetrate and impact.
Another important factor in getting the most out of a recorded self hypnosis session is to wear headphones. Not only are headphones great if you’re easily distracted, but they also promotes an intimacy between you and the voice on the recording, closing off outside noises, and facilitating a more direct route to your mind.
Like anything else, you will only get out of self hypnosis what you’re willing to put into it. If you’re determined to find ways to fight hypnosis and disprove its effectiveness, you’re unlikely succeed. This is essentially true of anything we do in life. But if you go into it with a clear open mind and you’re willing to invest the time to find your ideal hypnosis conditions, you can literally reap of benefits of self hypnosis on a fairly regular basis, even daily.
Self Hypnosis Technique – Achieve Incredible Results with Little Effort
November 20th, 2009A self hypnosis technique is used to induce oneself into a state of hypnosis, usually with aid of an audio program or a series of steps to stimulate the state of hypnosis, whereby positive suggestion becomes easily accepted by the subconscious mind and the conscious does not interfere.
The hypnosis technique covered in this article will be the one which several steps are used to slow down the brain waves and this will help our minds to accept whatever information we feed into it. This self hypnosis technique is highly effective at revolutionizing our lives as it creates positive beliefs and leads to constructive actions to achieve our goals.
So let’s move on to the steps of this hypnosis technique!
Firstly lay down in a comfortable position as this hypnosis technique requires deep relaxation. Next, roll your eyes up and inward a little, as if you’re trying to see something in the center of your forehead. Hold your eyes in that position and take five deep slow breaths in and out, and focus your entire conscious mind on hearing those breaths and being totally aware of them. Now your brain waves will have changed from BETA to ALPHA and your will be very relaxed. At this point of the hypnosis technique you should think about a goal that you must achieve. Picture it in your mind as if it has already happened and make it seem as real as possible to your subconscious mind.
This self hypnosis technique will cause the things your imagine in this self hypnosis technique so fuse with reality, because your subconscious mind cannot tell the difference between real and imagined, so it will gradually move you towards what it thinks your already have.
This technique is highly effective if repeated daily, over a period of a few weeks you will begin to notice a remarkable change. If you read a lot of motivational materials, you will find that this self hypnosis technique is used by a large proportion of exceptionally successful people, and the results can be easily seen in their lives, so the same results will be achievable in yours too.
Hypnosis has that ability to rapidly change your life. It’s easy and can help to change bad habits at a subconscious level. If your ready to improve yourself then try hypnosis. Use these methods in your own life to be able to achieve incredible results with the minimum amount of effort possible. Use it wisely!
Changing Yourself For The Better Through Self Hypnosis
November 11th, 2009Self hypnosis can be a great way to get rid of your bad habits and change your life for the better. By hypnotizing yourself, you can communicate with your subconscious mind and talk yourself into becoming more productive, sleep better, manage pain and change your attitude, and your life, in a positive way.
Once you learn how to hypnotize yourself, you’ll be able to open up your subconscious mind for suggestions or affirmations on anything you want. Need to lose weight? Self hypnosis can help! Want to quit smoking? It can help with that too! Do you procrastinate too much? You could hypnotize yourself to become more productive.
You see, the subconscious mind is very powerful and it controls a lot of the things that you do, however it doesn’t really think or rationalize it just does what it is told. You can’t really talk to your subconscious mind directly, but through hypnosis you can relax your body and your mind enough to be able to communicate with it and plant affirmations or suggestions in there that will have a profound effect on the way you behave.
Self hypnosis may be easier than you think. It’s almost a little bit like meditation but in meditating you want to clear your mind totally and in hypnosis you want to focus on suggestions for your subconscious mind.
First off, you’ll need to identify a problem that you want to work on. We all have plenty of those now, don’t we? Let’s say you want to eat better in order to be healthier and lose weight. Your affirmations or suggestions you want to use could be something like “I only eat when I am hungry” and “I eat nutritious foods and only the portions I need”.
The trick to communicating with your subconscious mind is to realize that it can’t tell the difference between a negative or positive so giving it a statement like “I will NOT overeat” won’t have the effect you want and, in fact, will only plant the “overeat” suggestion and your mind. So what you really want to do is stick to saying things that you do want instead of what you don’t want.
To try to hypnotize yourself you first need to relax. Sounds easy, doesn’t it? Believe it or not, this is very difficult for a lot of people. You want to be sure to choose a place in your home as well as a time when no one will interrupt you. You need to try to relax your body first starting at your toes and working all the way up, breath deeply and try to minimize the chatter in your brain.
Once you are relaxed, then you can try to put yourself into a hypnotic state. You might ask, what exactly is a hypnotic state? That’s a hard question to answer because it’s different for everyone, however, once you are in it you will know! The key is that you can’t be on the lookout for yourself to be in this state or it will never happen! You just need to relax, let go and let it happen. One thing you can do is try counting down just like in the movies.
Contrary to what many people believe, when you are in a hypnotic state you will not be unconscious. Although, if you do relax yourself too much you might fall asleep but this is not what you want! Once you get in this state you can start repeating your affirmations to yourself (not out loud). This actually works even better if you use pictures or images instead of words. For example, picture yourself eating big healthy salads and fruits and then picture yourself being thin, fitting into some of your old favorite clothes and stepping on the scale and seeing it register the weight you want.
The last thing you need to do is end the session so that your subconscious mind knows you are done sending it affirmations. You can do something simple like counting up to come out of the state or just saying you’re gradually going to come up out of the state and slowly becoming more aware of their surroundings around you.
Self hypnosis is not difficult, but it might take quite a bit of practice before you can do it with ease. Don’t get discouraged and give up if at first you don’t succeed because this is a very powerful way for you to control your behavior and change yourself for the better. If you keep at it, you will soon be amazed at how things turn around for you and you will find that you really can’t have everything you want in life!
How To Perform Self Hypnosis
November 6th, 2009Self hypnosis has become a technique that millions of people have utilized to help them fall asleep faster. Not only will self hypnosis help a person fall asleep, but it will also help that individual stay in a deep sleep. If this method of therapy is used correctly, then anyone can learn to fall asleep and stay asleep for the whole night.
In order for a person to self-use hypnotherapy in order to fall asleep, the first step is to lie flat on one’s back with the hands resting at their sides. This position will allow a person to feel more open to sleeping. Beginning with the toes, simply make your way up to the head, all the while clenching and relaxing the muscles.
For example, when starting with the toes, clench the entire foot, hold for a few seconds and then release. If one repeats this at small intervals and with different muscle groups, then one will begin to feel their body relax.
While using self hypnosis for aiding in the process of falling asleep, one thing to remember is to breathe. Just as breathing techniques are used in yoga to help one center, the same premise is used during hypnotherapy for self-use.
After a person regulates their breathing, they should then begin to take deeper breathes while keeping the mind and body completely relaxed. Many want to keep their eyes closed during this phase, but a person should do what is comfortable and open them if necessary.
After the mind and body are relaxed, individuals should then imagine themselves at the top of a building. After this, they should imagine themselves in an elevator that is beginning to descend downward. As the floors pass by, one should begin to count them. For example: one, I am becoming sleepy, two, I am even sleepier, and so on and so forth.
At the end of the descent, a person should tell themselves that they are so sleepy and relaxed that they need to go to sleep. If this suggestion of self hypnosis is applied every night, then the process will become easier with each passing night.
If one uses self hypnosis correctly, then many good results can be achieved. A person will fall asleep quickly and stay asleep easily as opposed to just laying in bed, waiting for something to happen.
Laying in bed can actually be more tiring than the act of self hypnosis. In the end, no one wants to be over tired the next day. Sleep should be a healing process and not a hurting one.
