Self hypnosis is probably a term that you have heard about and maybe it is something you are not very familiar with. Self hypnosis is becoming very popular and many people are interested to find out more about this. So lets take a look at this subject of self hypnosis.
The definition of self-hypnosis is that it is a naturally state of your mind which can be defined as a heightened state of focused concentration with the willingness to follow instructions.
This willingness is also called autosuggestion. Autosuggestion is used for positive or negative symptoms explained by the thoughts of a person. For example if someone experiences more pain when they think it will hurt. This influence of the mind on the body can be used in a positive way to improve the way a person feels.
Autosuggestion is a process by which someone focuses the subconscious mind to think a certain way for a given purpose. This is accomplished through self-hypnosis. The acceptance of autosuggestion may be quickened through mental visualization. Autosuggestion is most commonly accomplished by presenting ones mind with repetitive thoughts until those thoughts become internalized. Visualizing the manifestations of a belief are typical means of influencing ones mind via repetitive autosuggestion.
Hypnosis is a completely natural state. It is pleasant and relaxing. The ancient method of hypnosis is more and more used in medicine where it has proved to be a valuable alternative to drugs. Hypnosis has been used for thousands of years to effectively speed up healing and relieve stress symptoms.
The act of inducing hypnosis is referred to as an induction procedure. There is no consensus among practitioners or researchers for which method is the most effective induction procedure. Many associate hypnotic induction with a swinging pendulum, but there are many usable techniques.
Most commonly the hypnotist will use calming techniques designed to relax the subject by suggesting that their limbs are going limp, eyelids are getting heavy and so on. Relaxation is not a key factor, however, as hypnosis can be induced during vigorous exercise.
Also there are great differences in length of an induction. On one side you have PR (Progressive Relaxation), which can take up to half an hour or more. Then the other method is RI (Rapid Induction), a method to induce hypnosis in just seconds by a combination of shocking the subject and the subjects anticipation. For a stage hypnotist using RI is absolutely necessary, as using PR in a show would take more time than the audience is willing to wait.
Hypnotic susceptibility is a measurable amount of responsiveness that one can have to hypnosis. Not all people can be hypnotized, but about 10% of people respond exceptionally well. There is little evidence linking susceptibility to intelligence or personality traits, but some research has linked hypnosis to the amount of absorption and imagination in subjects.
Recent research suggests that highly hypnotizable people have high sensory and perceptual gating abilities that allow them to block some stimuli from awareness.
There is a common claim that no one can be hypnotized against his will. The counter-claim given by many hypnotists is that while it is not possible make someone do anything against his will, it is possible to change what it is that he wishes to do. This lowering in inhibitions is called disinhibition and can sometimes be found in the hypnotized subject and leads him to performing acts that he would normally consider socially unacceptable or simply would not do otherwise.
Self Hypnosis or Autosuggestion ?
December 23rd, 2009 by admin No comments »Inner Peace for Men: Self Hypnosis Help With Peace of Mind
December 22nd, 2009 by admin No comments »Inner peace men experience can be traced back to thinking patterns and automatic subconscious responses. In order to achieve heightened awareness and central harmony, many men’s practice of choice is hypnosis for relaxation. The male psyche is one of strength and mystery but you can unlock your subconscious in order to find a peaceful state.
Problems with Repression
Repressed feeling is a significant problem that many people face. Repression is a practice that is learned as a natural side effect of the masculine perception. You can become familiar with the deeper workings of your mind as you explore your thought processes that lead to emotional responses. This is a natural step to deeper harmony and balance.
The problem with repression is that you are completely unaware of any imbalance on a conscious level. However, you have an inner restlessness that you cannot control. This restlessness leads to behavioral patterns and a sense of confusion. Your repressed emotions are harbored where they can wreak havoc on your physical and mental state.
Happiness
Inner Peace Men Experience
Your subconscious is the hub of your automatic responses and this is the place where your suppressed thoughts and feelings live. You can tap into this resource using self-hypnosis. This process is conducive to deep relaxation and a new insight into your true source of happiness.
Self Hypnosis Resources
As you gain wisdom through self-hypnosis, you become aware that the true source of happiness and harmony is within you. The benefits are abundant and include convenience and discretion. You can undergo self-hypnosis at your own pace and in the privacy of you own home.
You can find a wonderful self-hypnosis session here – Inner Peace Men – was created by Steve G Jones who offers his expertise and insight in this composition. Another excellent recording found here – Hypnosis For Relaxation – is by renowned hypnotherapist, Duncan McColl, offering a relaxing experience. Other helpful recordings are available here – Inner Peace. Simply follow the links for more information.
Discover Self-Hypnosis
December 22nd, 2009 by admin No comments »We have all seen shows where a person does something they would not normally do under hypnosis. They hypnotize a woman, put her to sleep and then wake her and give her an onion to eat telling her it is an apple. The woman eats the onion and enjoys it as if it were really an apple. Some believe that with hypnosis you can convince a person of almost anything while others believe that their sub-conscious would stop them from doing anything that could harm them. There is no such thing as a person that is cannot be hypnotized, but some are hypnotized easier than others are. Many people feel that self-hypnosis is a very weak form of hypnosis but with this tool, you can motivate yourself and even cure some illnesses.
How Self-Hypnosis Works
You need to sit quietly somewhere peaceful. Imagine a happy scene such as sitting in a garden looking at the flowers and birds. Now, add sounds and scents to this picture in your imagination. You are happy and centered. Self-hypnosis makes this seem very real. This is controlling the power of the unconscious mind. The medical strength of a word or self-hypnosis seems odd compared with medicine. Although medicine is material, self-hypnosis can have a material force also. It causes reflex reactions and deeply influences a person. With self-hypnosis, it strengthens the action of each word.
There are a number of circumstances to consider that make self-hypnosis more effective. To make self-hypnosis work at top efficiently it is best that the brain receives very little information about their surroundings as possible.
Once in this condition, the brain is able to concentrate on what a person hears.
The influence of self-hypnosis works best when:
- He or she really believe that self-hypnosis works
- During self-hypnosis, a person is not nervous but they are slightly excited
- The person is interested in what they hear
- Being a little tired physically
- Muscles do not send signals to the brain, so muscles are weakened
Self-hypnosis is being able to relax and remove stress and pressure from you. In as little as fifteen minutes, you can restore your strength or even relieve pain without medication.
Some of the Basic Self-hypnosis Exercises
1. Breathing – Get comfortable either sitting or lying down, close your eyes and watch how you breathe but do not control it.
2. Pulse – Relax and close your eyes. Turning your palms inward put your hands together so your fingers are touching. You will feel a pulse caused by this. Concentrate and you can feel the pulse in other parts of your body.
3. Relax, close your eyes and feel cool, light air touching your forehead. This works well in getting rid of a headache.
If you have decided to learn self-hypnosis, they you have to believe it is an effective tool and can help you. Remember, practice does make it easier.
Hypnosis For Childbirth: What Can We Expect From Self-Hypnosis?
December 21st, 2009 by admin No comments »Self-hypnosis can be defined as a self-induced trance state. Hypnosis induced by yourself, focusing your mind in a positive way, affirmations, and relaxation. This concept is closely related to autosuggestion, which is used for physical symptoms explained, at least in part, by the thoughts and beliefs of a person. These techniques have been used in reducing pain in labor for a century and nowadays are being applied more extensively than ever. This is a consequence of the increasing number of scientific research demonstrating the benefits of the use of hypnotherapy in the clinical setting. The aim of this paper is to review existing and published evidence on the effectiveness of hypnosis for childbirth.Hypnosis has been used in obstetrics for many years. In 1922, Shultze-Rhonhof reported an 89.5% success rate in a series of 79 cases. He came to the conclusion that hypnosis was a useful and harmless anesthetic agent. But not everyone thought that hypnosis was a completely safe technique for the mother and the child. Regarding the safety of the technique, in 1949, a leading article in the British Medical Journal states that there is no evidence that in capable and conscientious hands hypnotism, repeated as many times as is desired, carries with it any physical or psychological danger to the patient. Later in 1952, an investigation carried out by A.M. Michael and published under the title of Hypnosis and Childbirth, the author concludes that there is evidence to show that the duration of labor is shortened. He also concludes that the nursing staff can be easily trained to deal with the hypnotic patient, and that the method is both practicable and safe for the mother and infant.Today, more than 50 years after those studies were conducted, in the era of powerful study designs like the randomized clinical trial, hypnosis has been recognized as a proven method to avoid pharmacological or invasive interventions for pain management. In a systematic review conducted by the Cochrane Collaboration (Cochrane Database Syst Rev 2006; 4: CD003521), the joint results of five clinical trials comparing self-hypnosis with the treatment of reference showed that women taught self-hypnosis had decreased requirements for pharmacological analgesia by 47%, including epidural analgesia by 70%. These women were significantly more satisfied with their pain management during labor compared with controls.HypnobirthingHypnobirthing, or birth without fears, is a hypnotherapy program specifically designed for birth, using the principles and techniques of hypnosis and self-relaxation. It teaches simple but specific self-hypnosis, relaxation and breathing techniques for a better birth. Their advocates tell us that hypnobirthing is much more than simple hypnosis. It is based on the notion of learning how to put yourself back in control of your birth, rather than blindly turning your birthing experience over to your doctor or midwife.Results from scientific studies show without any doubt that hypnosis is an effective technique. The use of antenatal training in self-hypnosis as a tool to provide analgesia, relaxation and anxiety relief in labor is not uncommon. Hypnosis is a simple, inexpensive way to improve the childbirth experience, reduce complications associated with pharmacological interventions, along with costs in maternity care.
Self-hypnosis and Meditation Towards Self Improvement
December 20th, 2009 by admin No comments »Self hypnosis is a great tool for goal setting and self improvement. Most people are surprised at how easy it is to learn self-hypnosis. And self-hypnosis, in turn, makes a lot of things much easier. Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc. Unfortunately, this kind of hypnosis is generally prepared by someone who has never met the person being hypnotized, often presenting unwanted, even unpleasant imagery and suggestions.For example, if you sunburn easily, that last thing you want to hear about is a slow walk on a sunny beach. In this case, the “self” in self hypnosis simply means that you listen to it by yourself.How do you incorporate self improvement to hypnosis?To be able to go about self improvement, there are certain aspects in you that should be addressed. Using hypnosis, the negative aspects that are serving as hindrances to improvement are eliminated. A true self hypnosis would necessarily be designed and created by the very person who will ultimately use and benefit from it. Unlike the mass-produced hypnosis, this hypnosis is made for the exact purpose the person wishes, including the precise words and phrases that mean the most to that particular person. The true self hypnosis is thus crafted by the person to suit his or her own needs. The benefits derived could only be accomplished with such a personal, one-of-a-kind hypnosis. In this case, the “self” in self hypnosis really does mean that you are hypnotized by yourself! Below is a short view of the self hypnotic process. Though lots of variations of this method have been used, these are the basic steps you have to go through in order to hypnotize yourself to accomplish self improvement.1. Position your goals from the most important goal to the less important. If possible, your goals should be measurable. 2. For each goal, you should formulate fitting suggestions which means you have to convert your goals into specific instructions to your subconscious mind on how to achieve each goal. 3. Relaxation. Use the first minutes of your self hypnotic session to get as relaxed as possible. Try to forget all your worries and problems.4. Start your hypnotic initiation phase by saying and repeating out loud the hypnotic words you have chosen, thinking of these words or listening to a hypnotic tape or CD customized for your hypnotic and goal fulfillment needs. 5. Apply the hypnotic suggestions you have made for reaching the specific goal you work with, say them out loud, think them or use a tailored hypnotic tape or CD. Before you start up your self hypnotic exercises you should make a time schedule for it. Do your hypnotic sessions every day, five minutes a day is enough. Repeat your suggestions as often as possible during the day.Measure your progress. Are you closer to your goal now than you were before you started? Ask yourself. If you answer negative to these questions, you have to rethink and reorganize your train of thoughts. This is the only way you can find out if this method is really helping you in achieving your self improvement goals. MeditationThere are particular moments in life that when you wish you could depend on anybody’s self improvement advice. But even if they gave it to you with the best intentions, in case anything goes wrong, you are always going to blame those persons.That is why specialists strongly advise you, every time you find yourself at a crossroads, to always take the decisions by yourself. The question arising is: how can we know how to take it and which is the best solution?No matter how young or old you are, you must have gotten to a point in your life when you have to take a big decision, which will probably affect your entire existence. There is no doubt that there are certain moments in life when you feel helpless and disoriented and believe you could use some self improvement advice in order to figure out how to proceed with your life.The answer is never simple. However, there is one self improvement advice that can be of great help and employed regularly will have great results. It is called meditation and it has been used for centuries in certain rituals and by ancients civilizations. Even in old and famous books, like the Bible, people are invited to meditate, to discover and fight the evil in us and by knowledge to gain control over our decisions and our lives.How do we proceed when meditating? First of all, you need to be away from any source of distraction. You cannot analyze your deepest feelings and thoughts and watch a movie at the same time. Secondly, you need to ask yourself a series of questions that will help you to better determine who you really are. The questions should relate to everyday aspects. What do you like doing? What made you most proud of yourself during your entire life?What is it that you always wanted to do and you never found the time? What role does money play in your life?What is it more important for you, you family life or your career?How much do you depend on others?If you are worried about a certain decision, let all the questions be related to that issue. If you are just confused when asking the questions, think about the common topics that one has to deal with during his life. Do not forget to write down the answers. Try to concentrate and to be sincere. After all, nobody will judge you. All these questions will help you determine exactly where you stand and what is it that you want form life. All you have to do is to get the right interpretation of your own replies. In order to do that, help yourself to a coup of tea or your favorite coffee and take the time to analyze them thoroughly. Mark with a red pen whatever you find pride worthy answers and with a black one the things that do not make you proud. Post the list somewhere where you can see it more than once a day, or post it in more than one place. You will notice that, step by step, even unwillingly, the black things on your list will start turning red. Do not forget to renew the list when most of it has turned red! It is the best way to always be aware what your expectations from life are. Take this simple self improvement advice and see the positive results for yourself.
Steve Cownley
http://allsortsofbits.comoj.com
Self Hypnosis:
December 20th, 2009 by admin No comments »As a professional hypnotherapist with a strong interest in personal development it always amazes me when I suggest self-hypnosis techniques to a client and they respond with “what, you mean I could hypnotise myself?”
There is a truism in hypnosis circles… all hypnosis is self-hypnosis. By this we mean that the hypnotist simply acts as a guide, leading the client into trance by going first and assisting the client by directing the client’s attention in specific ways.
Hypnosis is many things… in many ways it similar to the photon in quantum physics… what it is and how it behaves depends on how one views it and the preconceptions one brings to it.
Hypnosis is communication… all communication directs attention in one way or another. With language and non-verbal communication we shape events in another human being’s mind. We cannot NOT communicate. Self-hypnosis is a process of communicating with oneself, directing one’s own attention in specific ways in order to produce states that are commonly recognised as trance states.
Trance states are nothing special, we go in and out of these states all the time. There is a mystique built up around this term trance, but a trance state can be characterised by the direction of attention being inwardly focussed. This focus can be very intense, as in deep meditation, or broad and unspecified as in daydreaming states. If you have ever driven a car and realised that you have no recollection of the last three miles, or if you have ever been so absorbed in a book or a film that you’ve failed to hear someone calling your name, then you have been in a trance state.
In hypnosis we use those trance states to positive effect, through a combination of any or all of techniques such as suggestion, mental rehearsal, guided imagery/visualisation and more. In self-hypnosis you can do exactly the same.
I am going to share a very simply yet profoundly effective method of inducing such a trance state with you right now. Although it can help to speak out loud while learning the technique, once you are comfortable with this approach you can practice in silence, which makes it ideal for all sorts of circumstances.
This technique is a variation of that developed by Elizabeth (Betty) Erickson, wife of the late Milton Erickson. Dr Erickson is recognised by many as one of the greatest clinical hypnotherapists of the 20th century and founded an approach to therapy that bears his name, Ericksonian Hypnosis. However, his wife Betty was no mean hypnotist herself and had a deep understanding of the relationship between perception and mental state, as experience with this technique will show.
There are a number of ways in which you can use this technique… you could use it to enter into a state in which you then carry out a guided visualisation using symbols or visual metaphors or a mental rehearsal of yourself performing with excellence in some future activity. You could give yourself positive suggestions prior to the induction, saying something like “and as I enter a state of deep relaxation, I become increasingly (positive quality one wishes to acquire)…” The possibilities are limited only by your imagination, and will be explored in a future article.
Now to the technique, the Betty Erickson Self Hypnotic Induction. First, ensure you are sat somewhere comfortable. Somewhere with some external activity is useful but not too stimulating, and that has some visual variation (you will understand why in a moment). Take a few deep, slow breaths (always a good precursor to relaxation, and with practice will give you a head start in entering that trance state).
So, now you are sat comfortably, notice, and make comment about, something you see (e.g. I see the shadows formed by irregularities on the wall). Do this three times with three different observations. Do this slowly and give yourself plenty of time.
Notice, and make comment about, something you hear (e.g. I hear the sound of my own breathing). Do this three times with three different observations.
Notice, and make comment about, something you feel (e.g. I feel the temperature of the air on my skin). Do this three times with three different observations.
Repeat the cycle (I see… I hear… I feel…) twice for each sense (sight, sound and sensation) with two different observations, and then again once for each sense.
You may wish at this point to close your eyes if you haven’t done so already, and repeat the whole process from within an imagined scene, or using internal images and external sounds and sensation. The trick with this technique is not to be too rigid, but to go with what works for you. After some practice I find myself in trance quite rapidly and usually close my eyes around the point at which I repeat the visual observation twice. If your mind wanders, that’s OK, just relax into the state. This is a method of entering deep states of relaxation, not a competitive sport!
That really is it. As I said, a profoundly simple yet effective technique. Use it to relax, use it to install positive suggestion or use it to simply enter a calm still space within. With practice you can enter deeply relaxing trance states very quickly, in all sorts of situations, at work, travelling, at home, and use this states to boost productivity, explore your own personal/spiritual development and step up to excellence in all aspects of performance. Enjoy!
Self Hypnosis Tips
December 19th, 2009 by admin No comments »Hypnosis has long been rumored to have powerful mind-altering properties which can help to treat a range of psychological conditions and lifestyle habits. Conjuring images of elaborate stage shows with unsuspecting ordinary people making a fool of themselves, hypnotism has been seen as a joke, or entertainment for decades. Although conventional medicine may still be a little skeptical as to the effectiveness of alternative treatments like hypnosis, there are hundreds of thousands of success stories around the world in favor of these alternative methods. By conducting the mind of the patient (or victim?) in a state of total relaxation, the hypnotist can change the pattern of thought, for example to turn a patient off smoking cigarettes. It is thought that whilst the mind is reduced to this placid, almost semi-conscious state, the hypnotist can access the inner most anxieties and feelings of the patient to make a permanent change to their mental well-being.
The process of self-hypnosis takes conventional hypnotism one stage further. Rather than hypnosis for stage performance, or for treating others, self-hypnosis revolves around sending one’s own mind into a state of relaxation. By learning the key techniques to hypnotizing one’s self, you can treat a variety of your fears and anxieties, and allow a platform for self-improvement at many different levels.
It is important firstly to make the distinction between hypnosis, and what is known as hypnotherapy. Hypnotherapy is the actual treatment of patients with psychological needs, such as those who wish to break life-long habitual behavior, and those who want treatment for some underlying mental condition. Hypnosis on the other hand refers to the natural mental we may all experience from time to time, which relaxes the mind and opens it to the power of subtle suggestion. Hypnosis is generally reserved for improving self worth and an overall sense of well-being, and can be a very powerful and relaxing technique.
The first thing to do to hypnotize yourself is to find a relaxed and comfortable environment. Lie down, or sit down in a comfortable chair. Be conscious of the weight of your body being absorbed by the platform on which you are sitting, and feel relaxation through your arms, legs and torso. Close your eyes, and try to forget about the world, focusing on deep breathing and utter calm. After around a quarter of an hour, you should awake as if from a sleep, and you will feel significantly more relaxed and refreshed, ready to continue your daily business and deal with the stresses of every day life.
Hypnosis is a very natural process, and it is certainly not to be feared. Think of hypnosis as a conscious sleep, and understand that you are still in complete control of your actions throughout. It is merely a process whereby we can feel comfortable and deal with stress in a more constructive and healthy way.
Achieve your Goals Using Self Hypnosis
December 19th, 2009 by admin No comments »Self hypnosis can be a great tool for helping you to set and attain goals and for self improvement. Most people are very surprised when they find out how easy it is to learn self hypnosis. Once you learn the techniques and implement them in your life self hypnosis can make a lot of things in your life much easier.
Often, when we think of Self hypnosis, we imagine a person listening to an audio tape intended to bring about an inclination to absorb suggestions that are centered around a specific topic such as losing weight, quitting smoking, etc.
It is unfortunate that this type of hypnosis program is generally created by someone who has never met the person using the hypnosis technique. Often the technique presents unwanted or even unpleasant suggestions and imagery. For example, if you have a fear of water, the last thing you may want to hear or imagine is a situation where you are in a boat. Or if you have a fear of flying you may not find imagery of floating through the clouds as pleasant.
So how can you incorporate self improvement goals into your own hypnosis technique? To be able to stimulate self improvement in your own personal life there are specific facets within your own personality that need to be dealt with. With the use of self hypnosis the negative aspects that serve as obstacles to self improvement can be eliminated. A truly worthwhile and effective self hypnosis program must be created and designed by the actual person who will use the technique in order for that person to benefit the most from following it.
Unlike the self hypnosis programs that are mass produced, this type of hypnosis is geared toward the actual person who is using it. It can be designed by the person to suit his or her own personal requirements. The benefits obtained through self hypnosis can only be obtained through the use of a personal, one of a kind tailor made hypnosis technique. Self hypnosis truly means that you are hypnotized by yourself and there is no one who is better suited than you to create your self hypnosis excerises.
Choose loose, comfortable clothing, This will help out quite a bit since tight fitting clothing has a tendency to make you feel tense.
The place you where you practice your self hypnosis sessions should have a soothing and calm atmosphere. It may be in your den, or bedroom, or any place where you can relax and feel comfortable. Arrange the place so that it is the most soothing to your senses.
Before you begin your self hypnotic exercises you should make a time schedule for it. Try to stick to your schedule and soon you will get into the habit of doing it and it will come natural to you. Practice your self hypnosis sessions every day, if at all possible. make it an important part of your daily life. Don’t try to overdo it, five minutes a day is enough. Repeat your suggestions to yourself as often as possible throughout each day.
Silence can be helpful for most people to relax, so you may want to choose a quiet, private area far away from the ringing of the phone and outside traffic noises. Many people use a fan to drown out the sounds that could disturb concentration. Pleasant scents can also help a person to relax, so using aromatic candles or incense can also be a good idea.
Here is a basic view of the process of self hypnosis. There are many different approaches to self hypnosis, but the fundamental principles remain the same. Keep in mind that these are the basic steps you will need to go through in order to achieve self hypnosis and to accomplish desired self improvement.
1. List and arrange your goals from the most important goal to the less important. If at all possible, your goals should be measurable. Set clearly defined short and long term goals so you will be able to measure your progress and achieve personal satisfaction once you have successfully obtained your goals. Your self confidence will also improve as you become more attuned to your capabilities as you complete or achieve your goals.
2. For each specific goal, you should define appropriate suggestions on how to achieve each goal. You will need to convert your goals to specific instructions to your subconscious mind.
3. Use the first few minutes of your self hypnotic session to get as comfortable and relaxed as possible. Try to clear your mind from all of your concerns and problems.
4. Begin your hypnotic phase by repeating aloud the hypnotic words or phrases that you have chosen in step 2. Think of these words or listen to a hypnotic recording customized for your own personal hypnotic and goal fulfillment needs.
It is recommended that you keep a journal to help you to measure your progress. From time to time you may look over your journal entries and ask yourself, “Am I closer to my goal now than before I started?” If you answer “yes”, then congratulations are in order. If your answer is “No”, you may need to rethink and reorganize your method. The important thing is not to become discouraged. Self hypnosis can truly be an effective way to achieve self improvement.
Handle Fear on the Golf Course with Golf Psychology, Self Hypnosis and NLP
December 18th, 2009 by admin No comments »Fear on the golf course can come in many shapes and sizes and it can result in a multitude of problems ranging from lack of enjoyment, through poor scoring and frustration to outright anger. Most golfers will have experienced fear on the golf course, either personally or from watching a playing partner.
As an amateur golfer, although my golf is very important to me, my livelihood does not depend directly on my ability to score well. However, I can think of many times, especially in my younger days, when I was uncomfortable, nervous, scared and downright terrified on the golf course.
You may have read on another of my articles. entitled Channel Your First Tee Nerves into Unconscious Golf Resources for Better Golf, about my nerves on the first tee in the Golf Illustrated Junior Vase at Hexham in the early 70s. When the starter announced on the loudspeaker system that they were expecting great things from me after my hole in one there the previous day, I could hardly stand up, let alone hit a good drive down the middle.
I’ve experienced similar feelings when I’ve arrived on the first tee and found I was playing with some or other golfing celebrity. I’ll never forget Bill Shankland, my then golf coach, asking me to stand in for him in a game in late-June of 1970. Bill explained that he was injured and could I take his place in a friendly fourball the following day. He went on to explain that there’d be no pressure as I was playing at my home club and partnering the club pro, Colin Christison, a man I’d played with many times before. Bill also mentioned that one of our opponents would be Ian Connelly from Welwyn Garden City, later to become Nick Faldo’s first coach and someone I also knew. I was a bit nervous plying with two pros I’d watched playing in the Agfa tournament at Stoke Poges, but I knew them both and felt I could handle it. The next day, I got to the club and as I joined my playing partner Colin walking to the first tee, I noticed that there was quite a crowd of my fellow club members behind the tee. I nearly collapsed when I walked through the crowd and Colin introduced me to our other opponent. It was Tony Jacklin, back in the UK to prepare for the British Open after winning the US Open a few weeks earlier. I was terrified and it took a lot of quiet calming words from Colin to get me through the first nine holes. I started to enjoy the experience as I loosened up on the second nine. Like most people back in the early 70s, I had no knowledge of golf psychology and the best advice available was to pull yourself together and get on with it. That was difficult and the effect didn’t last!
I’m sure that I would still be very nervous if I found myself unexpectedly playing with a US Open Champion. The difference is now that I have the means to relax myself using a variety of golf psychology techniques and really get the most from the experience. I’d probably play my normal game.
So what techniques would I use? Well the quickest technique would be to use my finger-thumb NLP Resource Anchor that would both relax me and get me into a confident and resourceful state. If I was still nervous, I could use self-hypnosis, some simple deep breathing exercises or, even better, the Balance Your Golf Mind and Body for Better Golf – Focus on your Hara technique from another of my articles.
Self Hypnosis Yesterday, Brainwave Entrainment Today
December 18th, 2009 by admin No comments »Self hypnosis is actually the power to enter into the subconscious mind and try as best as we can to speak to the powerful subconscious mind. Hypnotism has been around for a long time, and it even has been used in ancient times to measure some sort of mind control. Many hypnotists have been on TV and what you see is really perhaps a glamorised version of the real thing. There are no beautiful assistants and there are no advertisement breaks, what you need to understand is that you should think about more advanced techniques like brainwave entrainment. Now I am sure that you have heard about it and now, we will tell you how to effectively use brainwave entrainment.
For one thing, you need a really quiet space, and if you can find one in your house, then that is really great, but if you cant then, you need to be able to find one. The good thing about this is that you can actually induce silence through the use of music plugged into your ears, and make sure that it is really relaxing and soothing music. Either method is fine, as along as you are able to concentrate and reflect inwards to be able to start the self hypnotism process. So this is the first factor that you need to think about and gain.
The next thing you need to do is to actually be able to make sure that you can learn about your own breathing techniques. You need to keep them under control and gain some sort of rhythm when you are doing this. Breathing is one of the most important things when you are talking about the ability to actually control your breathing and relax your mind. This is one of the most important factors when you are talking about self hypnosis, because when you are able to control your breathing, you would be able to induce your own peace and time of zen.
The other thing you might want to do is to actually tap into the power of the brain. If you did not know, the brain has its own mechanism to actually induce its own super states and hypnotism, and these are down to the brainwaves that are being produced by the neurons in the brain as well. So when it comes to this, all you need to do is to reverse engineer this situation with the use of some available technology and there are plenty of these that can be found online for your own usage. This is where brainwave entrainment comes into the picture.
So this is the good news about how you can induce your own mental improvement episode – all from the power of brainwave entrainment technology, and as you can see, it is not as difficult as you think it is. All you need to be able to do is to get the right sort of environment, the right sort of mental control and sometimes, the right kind of technology.
