Archive for October, 2009

« Older Entries

About Self-Hypnosis

October 31st, 2009

Self-hypnosis means you hypnotize yourself. This is often more practical as a stress management tool than normal hypnosis, as you do not need to have a hypnotist present.

Self-hypnosis will help you. It is easy and natural and fun and also feels good. It is one of the most powerful and successful tools you have ready within you. Self-hypnosis can guide you to better self-esteem and confidence.

Self-hypnosis is just like meditation. In a relaxed state which you control by relaxing your mind and body you think of positive ideas and visualize positive situations and maybe tell yourself how you are going to change your reaction to certain situations which you fear.

With self-hypnosis you are totally in control and you choose what you want to change. When you experience the wonderful sensation of being gently directed how to use your mind to create an incredible state of internal calm, you will understand just what hypnosis is, and why you can do it.

The first few times that you use self-hypnosis, it is best to find a place where you can be undisturbed for a while. Sit or lie down, eliminate any distractions, and relax. This puts you in the best possible conditions for using the technique, however as you get more practice you will find that you can use self-hypnosis almost anywhere. Obviously it should not be used when you need to be alert.

The first step is to relax yourself: close your eyes, and try using imagery of waves of relaxation running down your body from your scalp downwards, washing out stress. Let the waves run in time with your breathing, first washing down over your head, then your neck, then your torso, then arms, and finally your legs. Feel the muscles in your body relaxing as the waves of relaxation wash over them.

Once you are completely relaxed and focused on your own suggestions, you are in a useful state of self-hypnosis.

No comments »

Posted in self hypnosis for relaxation

Tags:

How to Accomplish Self Hypnosis Knowing the Don’ts and the Top 4 Ways To Hypnotize Your Self

October 31st, 2009

One self help method for achieving specific goals is the use of self hypnosis. First, don’t get that picture of a guy walking around acting like a chicken in public. This is not like that in any way. Self hypnosis is a way of relaxing the entire body and making the subconscious more receptive to suggestions.The Two Don’ts of Self Hypnosis1. Don’t Materialize It’s important not to be pushy. Self Hypnosis is a process and won’t completely change you or your life in one session. It’s natural process that takes a little time. Look at it this way, it took all those years to program your mind of what you think now. It can’t be changed in one day. Let it happen as it happens.2. Don’t Be Analytical As humans we like to be analytical. We have a need to know why things happen and why they are the way they are. Don’t try to do that with Self Hypnosis. Your focus should be on your desire not why your desire comes to be. Now it’s crucial that you remember these don’t while you go through the next 4 steps that will ultimately change your life.1. RelaxRelaxing is the key element here. Give yourself between 15 and 30 minutes or whatever time you can get away. This depends on your personal schedule. Then get to a place where you won’t be interrupted or distracted. Get your body fully relaxed and the mind will follow suit. This may take some time and practice, but is well worth the effort to learn. Once you learn relax properly, you will be able to get there in a shorter time.2. Reaching a Hypnotic StateOnce you have relaxed, you will need to deepen your state of relaxation. Do not make the mistake of ‘looking for’ the sign that you have reached a hypnotic state. IN other words, don’t try too hard to get there. One of the best ways to deepen your relaxed condition is to use the countdown technique.

Once you have become relaxed, start to mentally count backward from some number like 20 or 100, depending on you. With each count, imagine yourself going deeper and deeper. Somewhere in this phase, you will probably reach a hypnotic state, though you may not know it.3. Speaking To Your Subconscious MindYou are now in a state where your subconscious mind is ready to listen. Start using a positive affirmation relating to your goal.

This affirmation would be something like this, “I am going to _________, I am _______, or I can __________.” Putting your desire in the blanks. Remember to keep your affirmations positive, and use a direct voice. This is a serious matter and should sound that way to your subconscious mind.4. Reaching RealityHere you are going to bring yourself out of self hypnosis. You are going to count from 1 to 10 slowly and imagine yourself coming closer and closer to reality. Once you reach ten keep your eyes closed and stay still. Give yourself time to come out of the trance.When you use this technique properly, you will find your results to be astounding and positive. There is no danger at all with self-hypnosis.

No comments »

Posted in self hypnosis for relaxation

Tags:

10 Powerful Self Hypnosis Tips

October 29th, 2009

It is simply fascinating to discover just how powerful self hypnosis can be. Those who have experienced the wonders of self hypnosis will be amazed to discover that this powerful and effective tool to reprogram your mind into more effective patterns of behavior. Here are 10 powerful self hypnosis tips you can use to accelerate the success rate you can get from your self hypnosis sessions.

Tip #1: Consent

You need to know that in order for self hypnosis to work, you need to give full consent and cooperate with your hypnotherapy. No one can ever make you do anything that you don’t want to do.

If you have ever seen stage hypnosis performed, you may have seen fascinating feats of being able to control others to do seemingly impossible or ridiculous tasks. This is mostly theatrics and does not represent what hypnosis can do for you.

Tip #2: Different Reactions

Different people react differently to suggestions from hypnotherapist. There are situations most conducive to different patients and a good hypnotherapist would take the extra mile to decipher the clues and create situations that would work best for each individual client. Some patients need to feel comfortable with the therapist in order for a session to be effective. Others may prefer to be in a comfy, relaxed dream-like state before a session can be effective.

Tip #3: Trust

Trust is a very important factor when trying to gain substantial improvement from each session. If you are finding it hard to place trust on another person, then using  self hypnosis CD’s and MP3’s might work for you. If you have a high level of trust in the hypnotherapist, then a guided session with a trained professional may be best for you.

Tip #4: Music

Music plays a rather interesting role in a self hypnosis session. The use of the right music can put you in the right state of mind to gain access to the inner recesses of your mind and unleash latent powers that lie dormant deep with your brain.

Tip #5: Brainwave

If you are aware of the latest development in cognitive and brain science, you may be aware of the role brainwave stimulation technology plays in getting a person into the right frame of mind. Research shows that the brain is very receptive suggestions in low frequency brainwave such as the alpha stage. This is the dreamlike state, where one floats between the realms of awareness and unconsciousness.

Tip#6: Emotions

Emotions play a vital role in the success of self hypnosis therapy. It is very important to associate good feelings to every self hypnosis session so that you will put yourself in a receptive state to accept changes that are happening. Remove any feelings of doubt and anxiety, and you would find that your self hypnosis session to be more fruitful and rewarding.

Tip #7: Clothing

Do not dress in tight corset that hugs your figure to reveal that sexy shape of you are a lady, it impairs your ability to relax and breathe normally. For the men, go for relaxed clothing and forget about that brand new tie as well. You can wear that to the next casual gathering. A session with your hypnotherapist should be a totally relaxed session and loose soft fluid clothing should  be perfect.

Tip #8: Feedback

It is good to be aware of the results you are getting in order to make the necessary adjustments. Just keep a record of your progress and take time to analyze what is working and what is not.

Tip#9: Reward

You can choose to reward yourself every time you see a significant change from your self-hypnosis session. This definitely trains your brain to associate good feelings to your self hypnosis effort which would in turn makes you crave for more of that rewards AND the self hypnosis session too.

Tip#10: Gratitude

Living with an attitude of gratitude is imperative to enable one to reap the best life has to offer and to be aware of the abundance within you and around you. Be grateful that you are presented with the ability to improve the quality of the life you live through these helpful self-hypnosis sessions.

Self hypnosis is indeed a powerful tool you can use to enhance your quality of life, if you are willing to pay the price to make this work for you. If you follow the ten tips we share, you will find each session to be more rewarding and more fun than ever before.

No comments »

Posted in self hypnosis for relaxation

Tags:

Self Hypnosis Technique: Close Your Eyes And Breathe

October 29th, 2009

Many people are wondering what they can do at home to engage in self hypnosis. What self hypnosis technique, in other words, can they use to break a certain habit or to get into a positive habit of exercising or eating less, whatever it may be, they want to be able to hypnotize themselves and they want to know how to do it. The best self hypnosis technique you can try at home is to just close your eyes and control your breathing. By controlling your breathing, you are essentially slowing down your entire body, even your mind, allowing you to further relax, to attain a relaxed state, so that you can convey whatever message to yourself that you wish to convey.
To try this self hypnosis technique, simply sit or lie down on a comfortable chair or couch and close your eyes. Then, while breathing steadily, try to breathe in through your nose and out through your mouth. Completely relax your body, visualize each muscle relaxing if you have to, and consciously relax your body from your toes to the top of your head. When you are completely relaxed, try to slow your breathing down even more, as low as you can get it. When you feel completely relaxed, that’s when you are in a prime hypnotized state and it’s at this time that the actual hypnosis method is used.
Other Self Hypnosis Techniques
There are, of course, many more self hypnosis techniques. The trick is finding the one that works best for you. Ask your local hypnotist what techniques you can use at home. It sure beats paying for that office visit. Or, search the internet to find if there are any self hypnosis techniques that other people use. You never know, the methods they use may just work for you.
However you decided to engage in self hypnosis, just make sure that you don’t have any expectations that are too high. Self hypnosis can help a lot of people with bad habits or to just help them relax but it shouldn’t take the place of seeing a professional if your case is a serious one. Contact a hypnotist in your area today and find out what you can do at home to get the benefits of hypnosis all by yourself. Hypnosis is a powerful tool and, if used correctly, can do wonders for breaking habits such as smoking and losing weight.

No comments »

Posted in self hypnosis for relaxation

Tags:

Reasons to Consider Free Self Hypnosis

October 29th, 2009

Many people have heard about the benefits hypnosis can have in assisting people with all sorts of addictions, vices and other personal issues. Not everyone, however, is willing to take the plunge and try this unusual, but generally well-regarded technique. For these people, free self hypnosis can be a great stepping stone, and it can even be all that’s necessary to get the job done.

Free self hypnosis techniques can be found in books, online and even in magazines. The idea behind free self hypnosis is basically the same as paid, but it puts the tools to relax the body and free the mind in the hands of the person him or herself. The results of free self hypnosis might vary, but the side effects of the process can actually be quite good for the body and mind even if the suggestions put forth don’t take hold.

Free self hypnosis will often involve a combination of relaxation and breathing techniques. These are designed to work together to help stress melt away, clear the mind and also awaken the subconscious to positive suggestions and influences. Mastering free self hypnosis might take a little time and practice, but it’s considered beneficial for a number of reasons. They include:

·Stress. By their virtue, hypnosis techniques, free self hypnosis or otherwise, are designed to help take stress off a person’s mind and body. As the techniques for self hypnosis are mastered, people often find themselves better able to relax. The repercussions for the entire body from this process can be incredibly positive. When stress is cut down, the entire body tends to function better.

·Outlook. As stress is removed or at least lifted for a while, a person’s outlook tends to become much brighter. Even if the hypnotic suggestions don’t take hold after using free self hypnosis, the impacts on outlook and disposition can be rather amazing.

·Focus. Another important factor in free self hypnosis is teaching a person to focus their thoughts and free their minds of the clutter that so often plagues people in this workaday world. When the mind is focused, all sorts of possibilities can arise.

·Health. While it’s not a panacea, free self hypnosis can help improve a person’s health. The breathing and relaxation techniques involved in free self hypnosis can be good for the entire body.

Free self hypnosis is a bit different than a therapist run session, but the reality is it can still deliver a lot of benefits. The act of learning free self hypnosis involves also learning how to relax, let go and free the mind of negative thoughts. It might take a little time to master, but free self hypnosis can be more than worth the effort.

No comments »

Posted in self hypnosis for relaxation

Tags:

Why Self Hypnosis Facilitates Your Goals

October 28th, 2009

Self hypnosis is a basic, inexpensive technique that you can practice on your own and at your leisure. It is also one of the safest and most powerful behavior modification techniques known to science. Yes, that’s right, science. Many people think of self hypnosis as a kind of magic, but in reality hypnosis is no more exotic or mysterious than other activities like eating or sleeping. Scientific evidence supports the idea that practicing self hypnosis can help you achieve aims that range from overcoming a shy disposition to staying on track with an exercise program. Self hypnosis has been shown to help people all over the world change their lives for the better. To learn a bit about why and how self hypnosis works, check out these simple facts.

The trance like state associated with self hypnosis is actually just a very advanced form of total physical relaxation and psychological comfort. A wide range of studies have shown that regular relaxation, whether through yoga, meditation, or hypnosis, can greatly improve quality of life. Relaxation can help you manage stress and reduce physical tension. When you relax, you encourage the release of hormones that regulate your mood and energy levels, so the more often you are able to fully relax, the better and more vibrant you will feel. When you pursue a course of self hypnosis, you may feel healthier and more positive simply because you are relaxing often and fully.

Another reason why self hypnosis may get such great results has to do who uses hypnosis and why. Anyone who tries self hypnosis is ready and willing to change his or her life for the better. Sometimes, truly being excited and open towards the possibility of transforming the life you have into the life you want is a huge step towards realizing your dreams. By the time you start your first self hypnosis session, you have already taken a big step on the path to success. When you decide to follow a self hypnosis program that requires you to invest fifteen or twenty minutes of your day every single day for a period of a month or more, you are making a strong commitment to change. Many self improvement experts agree that having a daily chance to remind yourself of how important your goals are, and how motivated you are to pursue them, can help you stay on track. Self hypnosis gives you this opportunity, and much more.

There is some evidence to support the idea that self hypnosis awakens the part of your mind that is responsible for creative thinking. During a hypnotic state, brainwave activity increases substantially in the area of your cerebral cortex that is responsible for imagination and finding creative solutions to problems. By more fully tapping into the resources that this side of your mind provides, you may be increasing your chances of success in the endeavor of your choice. Self hypnosis may help you reach your goals simply by letting you use the full range of intelligence that already lies within you

No comments »

Posted in self hypnosis for relaxation

Tags:

Build Your Own Self Hypnosis Kit

October 27th, 2009

For many years, people have used self hypnosis to treat anxiety, ease phobias, and cure themselves of destructive habits. Self hypnosis kits are available on the market, but self hypnosis is not necessarily a one-size-fits-all proposition. For example, a woman who has been molested or raped may have a lot of trouble relaxing and entering a trance state when guided by a male voice. Similarly, a man getting out of an abusive relationship with his wife may not find a female voice particularly soothing. And suppose the kit you buy addresses smoking cessation when what you really want to do is lose weight?
So why not create your own self-hypnosis kit? Your self hypnosis kit should contain several items.
Progressive Relaxation Tape or CD
The first thing your self hypnosis kit needs is a progressive relaxation tape or CD.
Progressive relaxation starts with your toes and leads you to relax each major muscle group. Once you are completely relaxed, the trance can be deepened by suggestions of sleepiness, “sinking” into a deeper trance, etc.
There are literally dozens of CDs that offer progressive relaxation. Some have male readers, others female. Some include music, others include white noise, others no sound but the voice of the reader. If possible, try a few of these CDs to find out which works best for you.
You may also want to record the CD yourself, or have a friend do so, if a familiar voice is more comforting to you.
List of Affirmations or Images
Before you start your hypnosis, have a clear idea of what you want to get out of the session. If deep relaxation is all, that’s fine, but many people focus on things that they want to change while they’re in a trance state.
Write down what you’re going to say to yourself and the images you plan to use and keep them with your self hypnosis kit. Keep your messages positive. For instance, don’t say, “I’m not going to be fat anymore.” Instead say, “I see myself thin and beautiful,” or, if you can bypass words, just picture yourself thin and beautiful.
Blankets, Candles, Etc.
Whenever you practice self-hypnosis, try to use the same environment–the same room, the same blanket over your lap, the same scented candles or incense, etc. As you continue to self hypnotize, you will find yourself reaching a trance more and more easily. Eventually, you may not need the relaxation tape at all–just being in the familiar atmosphere will ease you into a trance.
Once your self hypnosis kit is complete, all you need to do is set aside thirty minutes or so a day to practice reaching a trance state and using your affirmations. In no time at all, you’ll be reaping the benefits of deeper relaxation and enhanced self esteem.

No comments »

Posted in self hypnosis for relaxation

Tags:

Self Hypnosis Techniques for Easy Personal Change

October 27th, 2009

The self hypnosis techniques are as unique as the individuals performing them. No one feels the same, enters the hypnotic state the same or benefits from the same scripting. Individuals must find a comfortable self hypnosis technique in order to obtain the maximum benefit of hypnosis.
One of the most important parts of hypnosis is the pre-planning and determination of the reasons for entering into hypnosis. Most individuals are well aware of their reasons for self hypnosis. A habit, fear, or pain management may be the underlying problem you are trying to solve.
The self hypnosis technique for some individuals may include a comfortable seat in the house. Imaging a peaceful scene with full visualization of the environment of the hypnotic state. For others it may be a seat in the garden with the sounds of nature assisting in the induction of the hypnotic state.
Everyone is different and they should experiment to find the method that works the best for them. You may need to try different places, relaxation techniques and even sitting arrangements, before you find the perfect method.
There are a variety of scripts that individuals can use with self hypnosis. If you are looking for change self hypnosis for a particular behavior you may want to use a replacement scripting.
For example, if over eating is what you are aiming to change, you can suggests under hypnosis that instead of craving chocolate you will crave a fruit or some other nutritious food. Now many would ask, Well why can’t you do that without hypnosis? The reason is because when awake we are not in a highly suggestive state.
When awake we are functioning mainly from the conscious mind. The problems and negative scripting are typically found in the unconscious mind. So under hypnosis we can change those scripts in the unconscious mind when we are in this highly suggestive state. If you are looking for higher self esteem you may want to suggest to yourself all the positive attributes you have. Change the negative self talk and scripting from negative to positive.
Subliminal self hypnosis is very effective and can help individuals with a variety of situations. Whether it is hypnosis for anxiety, fear or addiction it is a tool that can be used on a daily basis to curb cravings and mentally walk ourselves through daily life. If the issue is chronic pain, a person could use subliminal messages to guide them through easing the pain by escaping to another place.
Anyone can learn hypnosis it is not difficult and best of all you can learn for free. With the cost of living in today’s world, many find themselves living paycheck to paycheck with little left at the end.
This is another reason to turn to self hypnosis, there is no cost. You can perform hypnosis in your home without incurring any other expense. If you want music you can turn on the radio, or nature sounds can be achieve with hypnosis outdoors.
There are books, tapes and other enhancements that can assist you with the induction, but they are completely up to you. So if you need a change or find a way to relax then try out free self hypnosis, we will show you how. This is for self hypnosis, but there is training available to learn to hypnotize people.
In a quite room you will want to find a place to relax. Maybe on the couch, chair, bed or where ever you are most comfortable. Next you will want to determine what you want to achieve with hypnosis. Take a few deep breaths and begin focusing on one thing. This could be a spot on the wall, picture or something else that is an inanimate object.
After focusing on your object you will want to repeat to yourself that you are feeling sleepy and eye lids are becoming heavy. Allow for all the stress in your body to run down your arms and out through your finger tips. Tell yourself that you are relaxed from the top of your head to the tips of your toes.
Once relaxed imagine a staircase and begin walking the staircase until you have reached the number ten stair. Counting as you go and telling yourself that as you walk the staircase you are going deeper and deeper into hypnosis. Once you have made it to the tenth stair you will then tell yourself that you are in hypnosis.
At this point you can explore your surroundings, how does it feel, hot or cold, wind, smell and other physical attributes of your environment. At this point you can then rehearse the positive scripting into your mind. Remember you are highly suggestible at this time so what you change your scripting to will be your new thoughts.
When you have completed your self hypnosis session you will begin up the stairs counting backwards from the tenth stair. As you climb the stairs tell yourself you are coming up from hypnosis and will awake with a feeling of wellness. Once you have made your way up the staircase then tell yourself to open your eyes and return to the normal awake state.

No comments »

Posted in self hypnosis for relaxation

Tags:

Self Hypnosis Stop Smoking Information

October 25th, 2009

Before you learn self hypnosis to stop smoking leys get a little information about self hypnosis first. Self hypnosis is simply a state of deep relaxation where your subconscious and conscious minds are on the same level leaving your subconscious open to suggestion.

 

You can not get stuck in hypnosis, you will not do things that you would not normally do. Self hypnosis induction simply means something that leads you into a hypnotic state. A self hypnosis script is something that you use that is written out to use for induction.

 

Self hypnosis can be a very useful tool for stop smoking, weight loss, stress relief or other areas of our daily lives. Self hypnosis can be a very powerful tool once its learned. Over time with daily use it becomes much easier to induce hypnosis.

 

Now for a short self hypnosis script you can use to experience what self hypnosis is all about and how it can be used to stop smoking, weight loss or and other areas you need help in.

 

You need to find a place and the time where you will not be disturbed. You need about 30 minutes alone time. You can either lie down or be seated in a comfortable chair. Always make your list of suggestions before you begin.

 

Use short and to the point suggestions such as “I will not crave nicotine’ or ‘I will not eat that extra piece of pie for desert” and always speak your suggestions as if it has already happened as if it has already come true.

 

Once you have become comfortable and are ready to begin start by feeling yourself breath. Feel every breath in and out. No need to worry just experience your breath. Feel yourself on the bed or chair. Breath in out, relax.

 

Imagine yourself inside a bubble and it is safe and very comfortable inside. You can relax very deeply inside your bubble, just breathing and becoming more and more relaxed. When you are inside your bubble you can put things out you don’t want or bring things in that you want there.

 

You can put out stress, fear, and bad habits or bring in good things like self control a feeling of well being or self-esteem. Just breathe, relax and drift deeper. Tell yourself that each time you practice self hypnosis you will be able to go under faster, deeper and easier.

 

When practicing self hypnosis always try to remain awake. If you fall asleep it is not going to damage you but you need to remain awake. Always being yourself out of hypnosis when you have finished.

 

Still thinking of your breathing you can feel yourself becoming aware of the surroundings. Get ready to begin to move and feeling energized and refreshed. Take a deep breath open your eyes and come out relaxed and ready to finish out your day.

 

This has been a very simple self hypnosis script to give you an idea of how you can use it to stop smoking, lose weight or many other benefits. There are many self hypnosis scripts and induction types if this one does not suit you then try another.

No comments »

Posted in self hypnosis for relaxation

Tags:

Self Hypnosis: a Way of Life

October 23rd, 2009

Social advancement and technological development of the society comes with a price. More working hours, stress, tiredness, excessive smoking, etc. are few problems related to this development and hectic lifestyle. There are other psychological problems like fear, lack of confidence, and mood swings which often trouble our mind. We want to have a more relaxed life without having to tackle these emotional problems. This is where hypnosis comes as a boon. It is a state of mind where you totally concentrate to relax your mind by listening to positive suggestions. Self hypnosis refers to a similar state of mind where the suggestions of concentration and relaxation is produced by yourself.Our mind is both altered and relaxed when we are under hypnosis. It is as if we are watching ourselves standing from a distance. Hypnosis makes your mind open to suggestion. It is a level of consciousness where you let go your ego. In self hypnosis you are relaxing as well as presenting suggestions to yourself. You have to decide a time frame within which you will carry out this activity. A span of 5 to 20 minutes is a reasonable time to achieve the level of concentration needed for self hypnosis. Then you have to find a quiet and secluded place where you can practice self hypnosis without being interrupted.Once you have located such a place you may arrange a comfortable chair to sit and start the hypnosis therapy. The first step is to make your mind free of any thought. This is difficult and requires practice to consciously eliminate thoughts from popping up. You can even think about a green meadow or field or even cascading water and try to concentrate. Automatically your mind will start relaxing.Once your mind is devoid of active thoughts you may use hypnosis to visualize each part of your body starting from toe and working upward to the scalp to relax. You may command your toe to relax. As you feel the tension leaving that specific body part work upward to the feet and suggest it to relax and so on till you feel each part of your body feeling heavy and relaxed.Once you achieve this level of self hypnosis, the next step is to suggest yourself what you want to gain from this session. Suppose you want to gain confidence, you will say ‘I am confident’ or ‘I am becoming stronger’. Keep in mind that these sentences should always be positive.There are a number of self hypnosis CDs and MP3s available which may help you in your hypnosis sessions. These will help you in learning hypnosis without much effort on your side. The process of self hypnosis presents a feeling of descending stairs. You are in a state of extreme relaxation where your mind is free to accept any suggestion coming to you. When you want to come out of it you have to imagine you are ascending the stairs. You may count till 10 and allow yourself to come slowly out of the hypnotic state.

No comments »

Posted in self hypnosis for relaxation

Tags: